Jeeh Mathe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 2nd: 434 * 29%
fat: 21.28g
|
protein: 21.28g
|
carbs: 39.76g
2453*  2019
Wed 1st: 463 * 31%
fat: 13.00g
|
protein: 8.00g
|
carbs: 80.00g
- -
April 2019
Tue 30th: 507 * 34%
fat: 20.77g
|
protein: 41.16g
|
carbs: 38.83g
- -
Mon 29th: 608 * 41%
fat: 20.87g
|
protein: 31.87g
|
carbs: 75.57g
- -
Thu 25th: 224 * 11%
fat: 3.66g
|
protein: 12.74g
|
carbs: 36.40g
- -
Tue 23rd: 166 * 8%
fat: 0.58g
|
protein: 3.89g
|
carbs: 37.62g
- -
Mon 22nd: 762 * 38%
fat: 48.10g
|
protein: 43.03g
|
carbs: 39.86g
- -
Thu 18th: 788 * 39%
fat: 39.90g
|
protein: 26.20g
|
carbs: 81.00g
- -
Tue 16th: 515 * 26%
fat: 14.24g
|
protein: 30.33g
|
carbs: 67.25g
- -
Mon 15th: 535 * 27%
fat: 29.71g
|
protein: 25.37g
|
carbs: 43.81g
- -
Sat 13th: 673 * 34%
fat: 32.08g
|
protein: 21.40g
|
carbs: 78.41g
- -
Fri 12th: 918 * 46%
fat: 48.52g
|
protein: 77.13g
|
carbs: 38.54g
- -
Thu 11th: 848 * 42%
fat: 44.07g
|
protein: 67.99g
|
carbs: 44.89g
- -
Wed 10th: 345 * 17%
fat: 8.48g
|
protein: 21.93g
|
carbs: 46.81g
- -
Tue 9th: 392 * 20%
fat: 16.83g
|
protein: 24.77g
|
carbs: 34.84g
- -
Mon 8th: 547 * 27%
fat: 15.23g
|
protein: 48.84g
|
carbs: 52.77g
- -
Sat 6th: 648 * 32%
fat: 13.45g
|
protein: 39.75g
|
carbs: 93.49g
- -
Tue 2nd: 591 * 30%
fat: 29.03g
|
protein: 22.66g
|
carbs: 60.43g
- -
Mon 1st: 684 * 34%
fat: 22.50g
|
protein: 56.80g
|
carbs: 67.71g
- -
March 2019
Sun 31st: 415 * 21%
fat: 5.92g
|
protein: 15.56g
|
carbs: 79.75g
- -

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