Stewartde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 562 * 35%
fat: 25.86g
|
protein: 32.40g
|
carbs: 52.44g
- -
Thu 11th: 1573 * 98%
fat: 80.59g
|
protein: 88.10g
|
carbs: 136.81g
- -
Mon 1st: 1482 * 93%
fat: 59.15g
|
protein: 101.75g
|
carbs: 146.22g
- -
June 2024
Wed 26th: 1753 * 110%
fat: 40.29g
|
protein: 69.73g
|
carbs: 277.61g
- -
Thu 20th: 868 * 54%
fat: 35.94g
|
protein: 73.52g
|
carbs: 60.71g
- -
Tue 18th: 1596 * 100%
fat: 64.68g
|
protein: 103.82g
|
carbs: 151.40g
- -
Fri 14th: 1671 * 104%
fat: 104.94g
|
protein: 100.50g
|
carbs: 73.03g
- -
Thu 13th: 1641 * 103%
fat: 80.19g
|
protein: 138.38g
|
carbs: 90.63g
- -
Wed 12th: 1582 * 99%
fat: 76.69g
|
protein: 104.16g
|
carbs: 117.20g
- -
Tue 11th: 1670 * 104%
fat: 84.66g
|
protein: 99.22g
|
carbs: 125.93g
- -
Mon 10th: 1556 * 97%
fat: 99.53g
|
protein: 87.00g
|
carbs: 67.67g
- -
Sat 8th: 703 * 44%
fat: 33.05g
|
protein: 45.88g
|
carbs: 55.83g
- -
Fri 7th: 816 * 51%
fat: 41.35g
|
protein: 54.21g
|
carbs: 58.15g
- -
Thu 6th: 600 * 38%
fat: 28.05g
|
protein: 37.88g
|
carbs: 49.40g
- -
Wed 5th: 1608 * 100%
fat: 88.94g
|
protein: 105.92g
|
carbs: 93.21g
- -
Tue 4th: 1356 * 85%
fat: 65.94g
|
protein: 86.92g
|
carbs: 103.96g
- -
May 2024
Mon 27th: 1395 * 87%
fat: 94.13g
|
protein: 81.92g
|
carbs: 55.17g
- -
April 2024
Tue 16th: 1642 * 103%
fat: 74.53g
|
protein: 103.49g
|
carbs: 147.90g
- -
Mon 15th: 1509 * 94%
fat: 76.84g
|
protein: 80.65g
|
carbs: 132.30g
- -
February 2024
Wed 21st: 1758 * 110%
fat: 78.93g
|
protein: 77.35g
|
carbs: 194.23g
- -

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