| August 2022 |
| Sun 21st: |
442 *
|
29%
|
fat: 31.50g |
| |
protein: 25.38g |
| |
carbs: 14.58g |
|
-
|
-
|
| Sat 20th: |
1118 *
|
75%
|
fat: 58.26g |
| |
protein: 61.13g |
| |
carbs: 84.49g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
1163 *
|
78%
|
fat: 46.42g |
| |
protein: 43.75g |
| |
carbs: 169.33g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
255 *
|
17%
|
fat: 8.73g |
| |
protein: 6.09g |
| |
carbs: 38.26g |
|
-
|
-
|
| Wed 17th: |
1059 *
|
71%
|
fat: 33.10g |
| |
protein: 54.15g |
| |
carbs: 136.69g |
|
-
|
-
|
| Mon 15th: |
860 *
|
57%
|
fat: 32.83g |
| |
protein: 50.73g |
| |
carbs: 90.54g |
|
-
|
-
|
| Sun 14th: |
805 *
|
54%
|
fat: 46.67g |
| |
protein: 43.02g |
| |
carbs: 53.07g |
|
-
|
-
|
| Fri 12th: |
1152 *
|
77%
|
fat: 59.34g |
| |
protein: 55.49g |
| |
carbs: 96.92g |
|
-
|
-
|
| Thu 11th: |
1510 *
|
101%
|
fat: 60.98g |
| |
protein: 77.91g |
| |
carbs: 161.51g |
|
-
|
-
|
| Wed 10th: |
995 *
|
66%
|
fat: 29.04g |
| |
protein: 47.22g |
| |
carbs: 126.92g |
|
-
|
-
|
| Tue 9th: |
1636 *
|
109%
|
fat: 84.86g |
| |
protein: 86.11g |
| |
carbs: 135.03g |
|
-
|
-
|
| Mon 8th: |
973 *
|
65%
|
fat: 50.05g |
| |
protein: 29.42g |
| |
carbs: 100.83g |
|
-
|
-
|
| Sun 7th: |
1531 *
|
102%
|
fat: 65.67g |
| |
protein: 66.54g |
| |
carbs: 166.43g |
|
-
|
-
|
| Sat 6th: |
1401 *
|
93%
|
fat: 73.24g |
| |
protein: 88.42g |
| |
carbs: 93.68g |
|
-
|
-
|
| Fri 5th: |
1502 *
|
100%
|
fat: 58.41g |
| |
protein: 102.40g |
| |
carbs: 147.33g |
|
-
|
-
|
| Thu 4th: |
1424 *
|
95%
|
fat: 67.95g |
| |
protein: 56.57g |
| |
carbs: 161.06g |
|
-
|
-
|
| Wed 3rd: |
1502 *
|
100%
|
fat: 81.24g |
| |
protein: 68.68g |
| |
carbs: 145.92g |
|
-
|
-
|
| Tue 2nd: |
1452 *
|
97%
|
fat: 79.23g |
| |
protein: 75.79g |
| |
carbs: 108.09g |
|
-
|
-
|
| Mon 1st: |
1500 *
|
100%
|
fat: 43.83g |
| |
protein: 78.45g |
| |
carbs: 207.06g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1932 *
|
129%
|
fat: 107.07g |
| |
protein: 107.76g |
| |
carbs: 132.93g |
|
-
|
-
|
