Asya_Chajkovskaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 8th: 486 * 37%
fat: 3.87g
|
protein: 19.92g
|
carbs: 91.64g
1891*  1405
Thu 7th: 243 * 19%
fat: 1.81g
|
protein: 9.96g
|
carbs: 45.82g
- -
Wed 6th: 598 * 46%
fat: 11.97g
|
protein: 47.57g
|
carbs: 74.06g
1945*  1347
Tue 5th: 650 * 50%
fat: 13.17g
|
protein: 41.39g
|
carbs: 93.55g
2030*  1380
Mon 4th: 740 * 57%
fat: 7.48g
|
protein: 31.65g
|
carbs: 144.55g
2001*  1261
Sun 3rd: 778 * 60%
fat: 8.69g
|
protein: 31.45g
|
carbs: 153.67g
2341*  1563
Sat 2nd: 678 * 52%
fat: 7.88g
|
protein: 30.88g
|
carbs: 128.76g
1969*  1291
February 2024
Tue 27th: 224 * 17%
fat: 3.31g
|
protein: 9.66g
|
carbs: 41.62g
2336*  2112
Mon 26th: 942 * 72%
fat: 12.09g
|
protein: 47.81g
|
carbs: 170.49g
- -
Sun 25th: 1006 * 77%
fat: 36.59g
|
protein: 42.38g
|
carbs: 122.96g
1838*  832
Sat 24th: 865 * 67%
fat: 21.29g
|
protein: 35.64g
|
carbs: 131.89g
- -
Fri 23rd: 864 * 66%
fat: 17.67g
|
protein: 41.90g
|
carbs: 133.51g
1906*  1042
Thu 22nd: 842 * 65%
fat: 16.47g
|
protein: 41.70g
|
carbs: 130.91g
1970*  1128
Wed 21st: 702 * 54%
fat: 11.62g
|
protein: 43.45g
|
carbs: 105.86g
1938*  1236
Tue 20th: 934 * 72%
fat: 21.67g
|
protein: 38.03g
|
carbs: 145.05g
- -
Mon 19th: 1026 * 79%
fat: 23.00g
|
protein: 56.85g
|
carbs: 149.06g
1801*  775
Sun 18th: 643 * 46%
fat: 13.50g
|
protein: 42.23g
|
carbs: 86.95g
2004*  1361
Sat 17th: 916 * 65%
fat: 8.19g
|
protein: 39.70g
|
carbs: 168.58g
1960*  1044
Fri 16th: 911 * 65%
fat: 7.24g
|
protein: 34.10g
|
carbs: 175.53g
1873*  962
Thu 15th: 865 * 62%
fat: 7.68g
|
protein: 33.28g
|
carbs: 163.32g
1898*  1033

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