marcia.c.s.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Wed 18th: 148 * 8%
fat: 9.50g
|
protein: 2.20g
|
carbs: 17.30g
- -
August 2022
Tue 23rd: 1026 * 57%
fat: 73.28g
|
protein: 64.94g
|
carbs: 31.41g
- -
Mon 22nd: 1997 * 111%
fat: 124.26g
|
protein: 146.25g
|
carbs: 88.19g
- -
July 2022
Mon 25th: 1519 * 101%
fat: 70.30g
|
protein: 82.75g
|
carbs: 155.72g
- -
May 2022
Wed 18th: 2561 * 171%
fat: 92.02g
|
protein: 130.28g
|
carbs: 314.08g
- -
June 2020
Fri 26th: 630 * 42%
fat: 42.35g
|
protein: 41.95g
|
carbs: 28.13g
- -
March 2018
Tue 27th: 1795 * 120%
fat: 99.90g
|
protein: 157.89g
|
carbs: 71.27g
- -
Mon 26th: 2146 * 143%
fat: 135.07g
|
protein: 158.17g
|
carbs: 82.63g
- -
Sun 25th: 912 * 61%
fat: 42.97g
|
protein: 79.20g
|
carbs: 57.39g
- -
Sat 24th: 1065 * 71%
fat: 60.29g
|
protein: 86.59g
|
carbs: 49.41g
- -
Fri 23rd: 1537 * 102%
fat: 77.16g
|
protein: 133.68g
|
carbs: 83.04g
- -
Thu 22nd: 1562 * 82%
fat: 95.98g
|
protein: 109.02g
|
carbs: 73.07g
- -
Wed 21st: 1722 * 91%
fat: 80.06g
|
protein: 143.54g
|
carbs: 121.07g
- -
Tue 20th: 1521 * 80%
fat: 83.10g
|
protein: 101.89g
|
carbs: 103.32g
- -
Mon 19th: 1420 * 75%
fat: 74.10g
|
protein: 84.92g
|
carbs: 125.40g
- -
Sun 18th: 1090 * 57%
fat: 48.74g
|
protein: 83.13g
|
carbs: 81.14g
- -
Sat 17th: 1680 * 88%
fat: 94.92g
|
protein: 125.03g
|
carbs: 80.86g
- -

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