| December 2018 |
| Thu 6th: |
1080 *
|
64%
|
fat: 34.99g |
| |
protein: 72.56g |
| |
carbs: 118.34g |
|
-
|
-
|
| Wed 5th: |
1914 *
|
114%
|
fat: 60.19g |
| |
protein: 114.67g |
| |
carbs: 231.59g |
|
-
|
-
|
| Tue 4th: |
1596 *
|
95%
|
fat: 48.14g |
| |
protein: 117.01g |
| |
carbs: 180.16g |
|
-
|
-
|
| Mon 3rd: |
1243 *
|
74%
|
fat: 33.85g |
| |
protein: 83.98g |
| |
carbs: 153.60g |
|
-
|
-
|
| Sun 2nd: |
1028 *
|
61%
|
fat: 29.50g |
| |
protein: 76.68g |
| |
carbs: 123.09g |
|
-
|
-
|
| Sat 1st: |
1114 *
|
66%
|
fat: 30.18g |
| |
protein: 56.48g |
| |
carbs: 161.82g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1515 *
|
90%
|
fat: 59.55g |
| |
protein: 92.46g |
| |
carbs: 154.31g |
|
-
|
-
|
| Thu 29th: |
1650 *
|
98%
|
fat: 47.09g |
| |
protein: 113.64g |
| |
carbs: 194.42g |
|
-
|
-
|
| Wed 28th: |
1759 *
|
105%
|
fat: 61.17g |
| |
protein: 101.33g |
| |
carbs: 207.88g |
|
-
|
-
|
| Tue 27th: |
1390 *
|
83%
|
fat: 58.39g |
| |
protein: 91.09g |
| |
carbs: 126.41g |
|
-
|
-
|
| Mon 26th: |
1389 *
|
83%
|
fat: 39.74g |
| |
protein: 84.40g |
| |
carbs: 178.10g |
|
-
|
-
|
| Fri 23rd: |
733 *
|
44%
|
fat: 28.72g |
| |
protein: 52.31g |
| |
carbs: 55.49g |
|
-
|
-
|
| Thu 22nd: |
1359 *
|
81%
|
fat: 37.81g |
| |
protein: 98.61g |
| |
carbs: 158.43g |
|
-
|
-
|
| Wed 21st: |
1541 *
|
92%
|
fat: 60.71g |
| |
protein: 84.12g |
| |
carbs: 164.03g |
|
-
|
-
|
| Tue 20th: |
1202 *
|
79%
|
fat: 45.43g |
| |
protein: 67.32g |
| |
carbs: 135.11g |
|
-
|
-
|
| Mon 19th: |
1174 *
|
77%
|
fat: 36.82g |
| |
protein: 75.13g |
| |
carbs: 138.44g |
|
-
|
-
|
| Sun 18th: |
1409 *
|
93%
|
fat: 63.99g |
| |
protein: 99.43g |
| |
carbs: 112.22g |
|
-
|
-
|
| Sat 17th: |
1064 *
|
70%
|
fat: 45.16g |
| |
protein: 75.61g |
| |
carbs: 91.53g |
|
-
|
-
|
| Fri 16th: |
1350 *
|
89%
|
fat: 59.78g |
| |
protein: 76.56g |
| |
carbs: 132.41g |
|
-
|
-
|
| Thu 15th: |
1147 *
|
75%
|
fat: 43.14g |
| |
protein: 89.18g |
| |
carbs: 100.31g |
|
-
|
-
|
