| August 2019 |
| Thu 8th: |
442 *
|
25%
|
fat: 13.26g |
| |
protein: 28.28g |
| |
carbs: 55.58g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
95 *
|
5%
|
fat: 4.96g |
| |
protein: 11.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 16th: |
307 *
|
17%
|
fat: 21.47g |
| |
protein: 10.37g |
| |
carbs: 20.15g |
|
-
|
-
|
| Mon 15th: |
504 *
|
28%
|
fat: 15.06g |
| |
protein: 13.91g |
| |
carbs: 79.13g |
|
-
|
-
|
| May 2019 |
| Sat 18th: |
-
|
-
|
|
2228*
|
-
|
| Thu 16th: |
622 *
|
35%
|
fat: 10.42g |
| |
protein: 40.83g |
| |
carbs: 88.14g |
|
-
|
-
|
| Tue 14th: |
352 *
|
21%
|
fat: 19.67g |
| |
protein: 16.44g |
| |
carbs: 28.47g |
|
-
|
-
|
| April 2019 |
| Mon 8th: |
451 *
|
27%
|
fat: 7.18g |
| |
protein: 13.76g |
| |
carbs: 80.84g |
|
-
|
-
|
| March 2019 |
| Wed 13th: |
502 *
|
30%
|
fat: 10.92g |
| |
protein: 34.30g |
| |
carbs: 67.80g |
|
-
|
-
|
| Tue 12th: |
408 *
|
24%
|
fat: 5.62g |
| |
protein: 19.38g |
| |
carbs: 73.02g |
|
-
|
-
|
| Mon 11th: |
523 *
|
31%
|
fat: 8.70g |
| |
protein: 32.30g |
| |
carbs: 74.90g |
|
-
|
-
|
| Thu 7th: |
420 *
|
25%
|
fat: 14.61g |
| |
protein: 36.38g |
| |
carbs: 32.18g |
|
-
|
-
|
| February 2019 |
| Thu 14th: |
562 *
|
33%
|
fat: 16.80g |
| |
protein: 44.60g |
| |
carbs: 56.30g |
|
-
|
-
|
| Tue 12th: |
643 *
|
38%
|
fat: 18.21g |
| |
protein: 21.27g |
| |
carbs: 95.76g |
|
-
|
-
|
| Mon 11th: |
624 *
|
37%
|
fat: 13.62g |
| |
protein: 41.76g |
| |
carbs: 79.49g |
|
-
|
-
|
| January 2019 |
| Thu 17th: |
433 *
|
24%
|
fat: 25.19g |
| |
protein: 8.27g |
| |
carbs: 41.10g |
|
-
|
-
|
| Tue 15th: |
-
|
-
|
|
52*
|
-
|
| Wed 9th: |
273 *
|
15%
|
fat: 6.87g |
| |
protein: 10.69g |
| |
carbs: 43.14g |
|
-
|
-
|
| Tue 8th: |
227 *
|
13%
|
fat: 1.06g |
| |
protein: 16.53g |
| |
carbs: 37.47g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
-
|
-
|
|
352*
|
-
|
| Fri 7th: |
446 *
|
25%
|
fat: 9.60g |
| |
protein: 17.00g |
| |
carbs: 54.40g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
448 *
|
25%
|
fat: 14.17g |
| |
protein: 27.82g |
| |
carbs: 52.38g |
|
-
|
-
|
| Tue 27th: |
311 *
|
17%
|
fat: 6.63g |
| |
protein: 28.64g |
| |
carbs: 39.39g |
|
-
|
-
|
