layra7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 260 * 19%
fat: 10.20g
|
protein: 9.50g
|
carbs: 32.30g
- -
Mon 24th: 310 * 22%
fat: 3.73g
|
protein: 25.36g
|
carbs: 44.84g
- -
Sun 23rd: 716 * 51%
fat: 34.05g
|
protein: 40.40g
|
carbs: 60.35g
- -
Sat 22nd: 260 * 19%
fat: 10.20g
|
protein: 9.50g
|
carbs: 32.30g
- -
Fri 21st: 1321 * 94%
fat: 45.09g
|
protein: 90.56g
|
carbs: 130.38g
- -
Thu 20th: 1306 * 93%
fat: 36.49g
|
protein: 111.96g
|
carbs: 127.28g
- -
Wed 19th: 1215 * 87%
fat: 33.66g
|
protein: 89.41g
|
carbs: 139.04g
- -
Tue 18th: 1280 * 91%
fat: 36.53g
|
protein: 127.42g
|
carbs: 106.88g
- -
Mon 17th: 1234 * 88%
fat: 20.10g
|
protein: 75.96g
|
carbs: 189.72g
- -
Sun 16th: 126 * 9%
fat: 2.80g
|
protein: 2.10g
|
carbs: 23.00g
- -
Mon 3rd: 808 * 58%
fat: 16.53g
|
protein: 45.96g
|
carbs: 121.40g
- -
October 2023
Mon 9th: 509 * 36%
fat: 22.43g
|
protein: 14.87g
|
carbs: 63.39g
- -
August 2023
Sun 13th: 51 * 4%
fat: 0.00g
|
protein: 0.44g
|
carbs: 13.60g
- -
June 2023
Tue 20th: 319 * 23%
fat: 5.98g
|
protein: 9.01g
|
carbs: 57.40g
- -
May 2023
Wed 24th: 246 * 18%
fat: 4.40g
|
protein: 8.90g
|
carbs: 41.00g
- -
Mon 22nd: 152 * 11%
fat: 1.47g
|
protein: 11.62g
|
carbs: 26.15g
- -
Tue 16th: 229 * 16%
fat: 1.88g
|
protein: 27.48g
|
carbs: 25.83g
- -
April 2023
Tue 11th: 150 * 11%
fat: 10.00g
|
protein: 1.84g
|
carbs: 13.32g
- -
January 2023
Mon 16th: 383 * 27%
fat: 11.44g
|
protein: 8.87g
|
carbs: 62.49g
- -
Tue 10th: 241 * 17%
fat: 11.15g
|
protein: 9.38g
|
carbs: 22.70g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.