| January 2019 |
| Thu 3rd: |
395 *
|
23%
|
fat: 12.25g |
| |
protein: 12.97g |
| |
carbs: 57.46g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
227 *
|
13%
|
fat: 4.42g |
| |
protein: 3.46g |
| |
carbs: 44.54g |
|
-
|
-
|
| Thu 15th: |
1227 *
|
72%
|
fat: 40.20g |
| |
protein: 30.39g |
| |
carbs: 185.81g |
|
-
|
-
|
| Wed 14th: |
981 *
|
58%
|
fat: 28.59g |
| |
protein: 38.71g |
| |
carbs: 135.62g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
141 *
|
8%
|
fat: 1.06g |
| |
protein: 2.62g |
| |
carbs: 30.54g |
|
-
|
-
|
| Wed 24th: |
1197 *
|
70%
|
fat: 49.49g |
| |
protein: 78.23g |
| |
carbs: 105.61g |
|
-
|
-
|
| Tue 23rd: |
1267 *
|
75%
|
fat: 54.09g |
| |
protein: 63.66g |
| |
carbs: 139.12g |
|
-
|
-
|
| Mon 22nd: |
794 *
|
47%
|
fat: 17.38g |
| |
protein: 27.84g |
| |
carbs: 132.52g |
|
-
|
-
|
| Sun 21st: |
1164 *
|
68%
|
fat: 53.00g |
| |
protein: 36.70g |
| |
carbs: 168.52g |
|
-
|
-
|
| Thu 18th: |
1200 *
|
71%
|
fat: 52.00g |
| |
protein: 46.92g |
| |
carbs: 151.11g |
|
-
|
-
|
| Wed 17th: |
1213 *
|
71%
|
fat: 54.62g |
| |
protein: 48.83g |
| |
carbs: 132.24g |
|
-
|
-
|
| Tue 16th: |
661 *
|
39%
|
fat: 25.50g |
| |
protein: 20.94g |
| |
carbs: 102.45g |
|
-
|
-
|
| Mon 15th: |
1550 *
|
91%
|
fat: 59.47g |
| |
protein: 81.89g |
| |
carbs: 170.71g |
|
-
|
-
|
| Sun 14th: |
858 *
|
50%
|
fat: 22.52g |
| |
protein: 34.09g |
| |
carbs: 126.51g |
|
-
|
-
|
| Sat 13th: |
269 *
|
16%
|
fat: 10.28g |
| |
protein: 12.39g |
| |
carbs: 27.21g |
|
-
|
-
|
| Fri 12th: |
677 *
|
40%
|
fat: 21.90g |
| |
protein: 25.17g |
| |
carbs: 90.54g |
|
-
|
-
|
| Thu 11th: |
1130 *
|
66%
|
fat: 39.38g |
| |
protein: 36.69g |
| |
carbs: 142.37g |
|
-
|
-
|
| Wed 10th: |
818 *
|
48%
|
fat: 25.31g |
| |
protein: 29.31g |
| |
carbs: 121.04g |
|
-
|
-
|
| Thu 4th: |
843 *
|
50%
|
fat: 23.88g |
| |
protein: 33.55g |
| |
carbs: 120.59g |
|
-
|
-
|
| Wed 3rd: |
1306 *
|
77%
|
fat: 57.13g |
| |
protein: 56.87g |
| |
carbs: 144.02g |
|
-
|
-
|
