Михална's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 25th: - - 2066* -
Wed 24th: 93 * 6%
fat: 0.40g
|
protein: 0.52g
|
carbs: 23.52g
- -
Tue 23rd: 1486 * 93%
fat: 118.94g
|
protein: 73.40g
|
carbs: 36.36g
- -
Fri 5th: 199 * 12%
fat: 17.69g
|
protein: 8.56g
|
carbs: 3.23g
- -
Thu 4th: 279 * 17%
fat: 21.62g
|
protein: 12.42g
|
carbs: 10.67g
- -
Tue 2nd: 534 * 33%
fat: 32.57g
|
protein: 49.70g
|
carbs: 9.20g
- -
January 2022
Mon 24th: 215 * 22%
fat: 12.82g
|
protein: 15.35g
|
carbs: 8.48g
- -
Thu 13th: 409 * 41%
fat: 15.44g
|
protein: 16.74g
|
carbs: 54.81g
- -
Wed 12th: 633 * 63%
fat: 31.37g
|
protein: 31.62g
|
carbs: 57.17g
- -
Sun 2nd: 913 * 91%
fat: 20.87g
|
protein: 33.57g
|
carbs: 157.59g
- -
December 2021
Tue 28th: 687 * 69%
fat: 17.93g
|
protein: 28.65g
|
carbs: 108.75g
- -
Mon 27th: 614 * 61%
fat: 24.76g
|
protein: 21.65g
|
carbs: 77.59g
- -
June 2021
Mon 28th: 379 * 27%
fat: 11.41g
|
protein: 16.29g
|
carbs: 54.25g
- -
November 2018
Tue 27th: 788 * 50%
fat: 26.36g
|
protein: 42.93g
|
carbs: 74.90g
- -
Mon 26th: 1298 * 83%
fat: 42.27g
|
protein: 105.48g
|
carbs: 121.78g
- -
Sun 25th: 579 * 37%
fat: 25.41g
|
protein: 16.42g
|
carbs: 47.43g
- -
Sat 24th: 977 * 62%
fat: 40.65g
|
protein: 50.76g
|
carbs: 105.04g
- -

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