ira.moroz92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 5th: 324 * 23%
fat: 19.46g
|
protein: 17.23g
|
carbs: 18.89g
24*  300
Mon 4th: 673 * 48%
fat: 28.88g
|
protein: 34.37g
|
carbs: 69.34g
64*  609
Sun 3rd: - - 108* -
Sat 2nd: - - 63* -
Fri 1st: - - 125* -
June 2022
Thu 30th: - - 100* -
Wed 29th: - - 72* -
Tue 28th: - - 111* -
Mon 27th: - - 27* -
Sun 26th: - - 13* -
Fri 24th: - - 114* -
Wed 22nd: - - 83* -
Tue 21st: - - 106* -
Mon 20th: - - 140* -
Sun 19th: - - 133* -
Sat 18th: - - 134* -
Fri 17th: - - 133* -
Thu 16th: - - 161* -
Wed 15th: - - 170* -
Tue 14th: - - 142* -

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