Lilocas1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 713 * 44%
fat: 13.45g
|
protein: 42.22g
|
carbs: 107.38g
1703*  990
Mon 12th: 1616 * 99%
fat: 43.24g
|
protein: 79.17g
|
carbs: 230.17g
1622*  6
Sun 11th: 712 * 44%
fat: 20.00g
|
protein: 26.39g
|
carbs: 111.01g
2307*  1595
Sat 10th: 1624 * 100%
fat: 42.52g
|
protein: 99.91g
|
carbs: 261.37g
1477*  147
Fri 9th: 1640 * 101%
fat: 53.26g
|
protein: 82.31g
|
carbs: 221.65g
1510*  130
Thu 8th: 1619 * 100%
fat: 47.18g
|
protein: 88.99g
|
carbs: 214.22g
1479*  140
Wed 7th: 1605 * 99%
fat: 47.03g
|
protein: 95.28g
|
carbs: 204.71g
1853*  248
Tue 6th: 1449 * 89%
fat: 37.53g
|
protein: 102.98g
|
carbs: 177.60g
1693*  244
Mon 5th: 1585 * 97%
fat: 48.42g
|
protein: 86.96g
|
carbs: 209.96g
1597*  12
Sun 4th: 357 * 22%
fat: 9.24g
|
protein: 15.69g
|
carbs: 56.15g
1865*  1508
Sat 3rd: 1580 * 97%
fat: 59.16g
|
protein: 51.78g
|
carbs: 215.52g
1475*  105
Fri 2nd: 1742 * 107%
fat: 52.82g
|
protein: 79.03g
|
carbs: 240.31g
1475*  267
Thu 1st: 1386 * 85%
fat: 26.82g
|
protein: 96.18g
|
carbs: 197.70g
1777*  391
July 2024
Wed 31st: 1524 * 94%
fat: 43.49g
|
protein: 103.02g
|
carbs: 185.43g
2115*  591
Tue 30th: 1606 * 99%
fat: 36.72g
|
protein: 109.43g
|
carbs: 220.19g
2172*  566
Mon 29th: 1515 * 93%
fat: 30.90g
|
protein: 104.84g
|
carbs: 213.34g
1477*  38
Sun 28th: 1565 * 96%
fat: 47.60g
|
protein: 78.02g
|
carbs: 211.53g
2218*  653
Sat 27th: 1807 * 111%
fat: 53.75g
|
protein: 64.06g
|
carbs: 274.71g
1874*  67
Fri 26th: 1412 * 87%
fat: 36.92g
|
protein: 89.05g
|
carbs: 189.34g
1609*  197
Thu 25th: 1460 * 90%
fat: 30.75g
|
protein: 83.57g
|
carbs: 220.85g
2116*  656

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