| July 2024 |
| Tue 9th: |
1130 *
|
75%
|
fat: 49.58g |
| |
protein: 55.13g |
| |
carbs: 114.29g |
|
602*
|
 528
|
| Mon 8th: |
1342 *
|
89%
|
fat: 64.08g |
| |
protein: 48.82g |
| |
carbs: 138.61g |
|
397*
|
945
|
| Sun 7th: |
1350 *
|
90%
|
fat: 61.25g |
| |
protein: 55.52g |
| |
carbs: 139.31g |
|
434*
|
916
|
| Sat 6th: |
1136 *
|
76%
|
fat: 47.90g |
| |
protein: 74.54g |
| |
carbs: 125.26g |
|
509*
|
627
|
| Fri 5th: |
827 *
|
55%
|
fat: 31.03g |
| |
protein: 79.38g |
| |
carbs: 83.60g |
|
494*
|
333
|
| Thu 4th: |
965 *
|
64%
|
fat: 37.10g |
| |
protein: 62.04g |
| |
carbs: 99.36g |
|
555*
|
410
|
| Wed 3rd: |
1309 *
|
87%
|
fat: 58.09g |
| |
protein: 85.77g |
| |
carbs: 108.41g |
|
736*
|
573
|
| Tue 2nd: |
917 *
|
61%
|
fat: 39.19g |
| |
protein: 44.15g |
| |
carbs: 96.96g |
|
550*
|
367
|
| Mon 1st: |
797 *
|
53%
|
fat: 33.47g |
| |
protein: 56.92g |
| |
carbs: 63.14g |
|
659*
|
138
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
303*
|
-
|
| Sat 29th: |
-
|
-
|
|
466*
|
-
|
| Fri 28th: |
-
|
-
|
|
813*
|
-
|
| Thu 27th: |
-
|
-
|
|
416*
|
-
|
| Wed 26th: |
-
|
-
|
|
475*
|
-
|
| Tue 25th: |
-
|
-
|
|
888*
|
-
|
| Mon 24th: |
-
|
-
|
|
740*
|
-
|
| Sun 23rd: |
-
|
-
|
|
517*
|
-
|
| Sat 22nd: |
-
|
-
|
|
508*
|
-
|
| Fri 21st: |
-
|
-
|
|
500*
|
-
|
| Thu 20th: |
-
|
-
|
|
537*
|
-
|
