Наталья Влади's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 58 * 3%
fat: 1.44g
|
protein: 2.09g
|
carbs: 9.15g
- -
Sun 5th: 1541 * 86%
fat: 50.86g
|
protein: 70.68g
|
carbs: 207.79g
- -
Sat 4th: 348 * 19%
fat: 19.79g
|
protein: 6.80g
|
carbs: 37.04g
- -
Fri 3rd: 1034 * 57%
fat: 32.27g
|
protein: 34.08g
|
carbs: 152.77g
- -
Thu 2nd: 1396 * 78%
fat: 55.33g
|
protein: 95.56g
|
carbs: 142.10g
- -
Wed 1st: 1054 * 59%
fat: 31.32g
|
protein: 76.37g
|
carbs: 119.62g
- -
April 2024
Tue 30th: 1320 * 73%
fat: 52.15g
|
protein: 64.31g
|
carbs: 167.74g
- -
Mon 29th: 1350 * 75%
fat: 59.79g
|
protein: 59.91g
|
carbs: 158.96g
- -
Sun 28th: 1311 * 73%
fat: 52.61g
|
protein: 68.93g
|
carbs: 155.79g
- -
Sat 27th: 1183 * 66%
fat: 35.68g
|
protein: 74.16g
|
carbs: 146.58g
- -
Fri 26th: 1107 * 62%
fat: 32.69g
|
protein: 72.19g
|
carbs: 135.73g
- -
Thu 25th: 1426 * 79%
fat: 38.05g
|
protein: 77.59g
|
carbs: 196.43g
- -
Wed 24th: 1679 * 93%
fat: 38.28g
|
protein: 83.49g
|
carbs: 240.27g
- -
Tue 23rd: 1222 * 68%
fat: 38.95g
|
protein: 70.86g
|
carbs: 158.31g
- -
Mon 22nd: 1072 * 54%
fat: 39.83g
|
protein: 60.85g
|
carbs: 132.53g
- -
Sun 21st: 991 * 50%
fat: 30.76g
|
protein: 53.87g
|
carbs: 131.81g
- -
Sat 20th: 1454 * 73%
fat: 56.27g
|
protein: 75.78g
|
carbs: 178.94g
- -
Fri 19th: 1241 * 62%
fat: 43.10g
|
protein: 53.25g
|
carbs: 164.33g
- -
Thu 18th: 1177 * 59%
fat: 33.77g
|
protein: 67.03g
|
carbs: 158.42g
- -
Wed 17th: 1018 * 51%
fat: 29.26g
|
protein: 73.72g
|
carbs: 120.00g
- -

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