osmairbirigui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 6th: 563 * 31%
fat: 13.80g
|
protein: 36.63g
|
carbs: 79.77g
- -
March 2018
Sun 25th: 904 * 51%
fat: 19.93g
|
protein: 67.42g
|
carbs: 124.49g
- -
Sat 24th: 1093 * 61%
fat: 19.13g
|
protein: 55.45g
|
carbs: 188.58g
- -
Fri 23rd: 1082 * 60%
fat: 29.12g
|
protein: 68.85g
|
carbs: 144.89g
- -
Thu 22nd: 1304 * 73%
fat: 61.62g
|
protein: 114.41g
|
carbs: 71.60g
- -
Wed 21st: 1029 * 57%
fat: 36.46g
|
protein: 65.86g
|
carbs: 112.91g
- -
Tue 20th: 457 * 26%
fat: 6.44g
|
protein: 45.82g
|
carbs: 56.62g
- -
Mon 19th: 995 * 56%
fat: 26.70g
|
protein: 64.91g
|
carbs: 135.69g
- -
Sun 18th: 1785 * 64%
fat: 92.36g
|
protein: 88.04g
|
carbs: 163.87g
2926*  1141
Sat 17th: 1155 * 41%
fat: 28.93g
|
protein: 39.79g
|
carbs: 193.70g
- -
Fri 16th: 1607 * 57%
fat: 61.46g
|
protein: 123.06g
|
carbs: 85.52g
- -
Thu 15th: 1103 * 39%
fat: 56.13g
|
protein: 100.61g
|
carbs: 46.10g
2662*  1559
Wed 14th: 909 * 32%
fat: 46.99g
|
protein: 74.23g
|
carbs: 51.13g
2248*  1339

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