| January 2021 |
| Sat 9th: |
1055 *
|
53%
|
fat: 54.13g |
| |
protein: 119.84g |
| |
carbs: 14.81g |
|
-
|
-
|
| Thu 7th: |
1292 *
|
65%
|
fat: 86.13g |
| |
protein: 98.58g |
| |
carbs: 24.63g |
|
-
|
-
|
| Mon 4th: |
545 *
|
27%
|
fat: 23.61g |
| |
protein: 75.11g |
| |
carbs: 3.03g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
2568 *
|
135%
|
fat: 70.21g |
| |
protein: 97.87g |
| |
carbs: 291.02g |
|
2441*
|
 127
|
| Fri 4th: |
543 *
|
29%
|
fat: 12.84g |
| |
protein: 27.57g |
| |
carbs: 78.04g |
|
-
|
-
|
| Thu 3rd: |
903 *
|
48%
|
fat: 29.55g |
| |
protein: 32.67g |
| |
carbs: 130.90g |
|
-
|
-
|
| Wed 2nd: |
1271 *
|
67%
|
fat: 35.26g |
| |
protein: 52.79g |
| |
carbs: 192.22g |
|
-
|
-
|
| Tue 1st: |
1223 *
|
64%
|
fat: 40.77g |
| |
protein: 47.66g |
| |
carbs: 172.28g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
2354 *
|
124%
|
fat: 100.44g |
| |
protein: 52.76g |
| |
carbs: 170.46g |
|
-
|
-
|
| Tue 24th: |
1919 *
|
101%
|
fat: 109.69g |
| |
protein: 92.53g |
| |
carbs: 145.67g |
|
-
|
-
|
| Mon 16th: |
873 *
|
46%
|
fat: 53.24g |
| |
protein: 37.09g |
| |
carbs: 67.89g |
|
-
|
-
|
| Tue 10th: |
1876 *
|
99%
|
fat: 85.28g |
| |
protein: 93.31g |
| |
carbs: 189.30g |
|
-
|
-
|
| October 2020 |
| Thu 22nd: |
1463 *
|
77%
|
fat: 86.79g |
| |
protein: 101.37g |
| |
carbs: 49.36g |
|
-
|
-
|
| Wed 21st: |
1324 *
|
70%
|
fat: 60.72g |
| |
protein: 53.20g |
| |
carbs: 138.38g |
|
-
|
-
|
| Tue 20th: |
928 *
|
49%
|
fat: 62.39g |
| |
protein: 74.51g |
| |
carbs: 13.01g |
|
-
|
-
|
| Mon 19th: |
2334 *
|
123%
|
fat: 126.58g |
| |
protein: 143.04g |
| |
carbs: 140.56g |
|
-
|
-
|
| Fri 16th: |
473 *
|
22%
|
fat: 34.37g |
| |
protein: 36.24g |
| |
carbs: 2.18g |
|
-
|
-
|
| Thu 15th: |
564 *
|
26%
|
fat: 35.38g |
| |
protein: 48.41g |
| |
carbs: 12.40g |
|
-
|
-
|
| Wed 14th: |
1431 *
|
65%
|
fat: 83.66g |
| |
protein: 149.45g |
| |
carbs: 13.12g |
|
-
|
-
|
| Tue 13th: |
2503 *
|
114%
|
fat: 94.33g |
| |
protein: 159.64g |
| |
carbs: 62.17g |
|
-
|
-
|
