Erica ;-) LowCarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: 1213 * 81%
fat: 51.73g
|
protein: 36.93g
|
carbs: 145.04g
- -
Thu 14th: 1172 * 78%
fat: 45.01g
|
protein: 32.21g
|
carbs: 154.65g
- -
Wed 13th: 794 * 53%
fat: 41.69g
|
protein: 21.73g
|
carbs: 84.67g
1922*  1128
Tue 12th: 1532 * 102%
fat: 47.46g
|
protein: 84.45g
|
carbs: 187.96g
- -
Mon 11th: 1107 * 74%
fat: 32.91g
|
protein: 79.15g
|
carbs: 121.94g
- -
Sun 10th: 1111 * 74%
fat: 31.82g
|
protein: 78.73g
|
carbs: 127.46g
2006*  895
Sat 9th: 1140 * 76%
fat: 43.95g
|
protein: 72.01g
|
carbs: 118.52g
- -
Fri 8th: 933 * 62%
fat: 32.29g
|
protein: 57.89g
|
carbs: 98.03g
- -
Thu 7th: 321 * 21%
fat: 10.47g
|
protein: 5.24g
|
carbs: 52.23g
- -
Wed 6th: 1189 * 79%
fat: 42.30g
|
protein: 84.16g
|
carbs: 108.46g
2111*  922
Tue 5th: 1006 * 67%
fat: 24.97g
|
protein: 49.81g
|
carbs: 140.66g
- -
Mon 4th: 1268 * 85%
fat: 38.00g
|
protein: 58.14g
|
carbs: 169.89g
- -
Sun 3rd: 1082 * 60%
fat: 35.03g
|
protein: 30.05g
|
carbs: 158.59g
- -
Sat 2nd: 1398 * 78%
fat: 61.16g
|
protein: 56.40g
|
carbs: 153.85g
- -
Fri 1st: 844 * 47%
fat: 38.82g
|
protein: 24.55g
|
carbs: 102.96g
- -
May 2018
Thu 31st: 1215 * 68%
fat: 54.50g
|
protein: 48.38g
|
carbs: 129.63g
- -
Wed 30th: 978 * 54%
fat: 45.91g
|
protein: 39.12g
|
carbs: 100.10g
- -
Tue 29th: 367 * 20%
fat: 8.34g
|
protein: 17.32g
|
carbs: 59.25g
- -
Mon 28th: 1145 * 64%
fat: 41.61g
|
protein: 42.77g
|
carbs: 149.59g
- -
Sun 27th: 947 * 53%
fat: 31.94g
|
protein: 49.52g
|
carbs: 117.71g
- -

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