| November 2023 |
| Mon 20th: |
84 *
|
8%
|
fat: 4.53g |
| |
protein: 3.81g |
| |
carbs: 7.28g |
|
-
|
-
|
| Sun 19th: |
204 *
|
18%
|
fat: 9.07g |
| |
protein: 23.65g |
| |
carbs: 7.23g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
239 *
|
21%
|
fat: 11.22g |
| |
protein: 13.42g |
| |
carbs: 20.14g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
1265 *
|
114%
|
fat: 76.34g |
| |
protein: 74.93g |
| |
carbs: 73.36g |
|
-
|
-
|
| Sun 27th: |
1158
|
77%
|
fat: 40.42g |
| |
protein: 102.81g |
| |
carbs: 96.20g |
|
-
|
-
|
| Fri 18th: |
522 *
|
35%
|
fat: 19.96g |
| |
protein: 55.13g |
| |
carbs: 29.49g |
|
-
|
-
|
| Wed 16th: |
881 *
|
59%
|
fat: 46.13g |
| |
protein: 81.76g |
| |
carbs: 36.91g |
|
-
|
-
|
| Mon 7th: |
1223 *
|
82%
|
fat: 70.61g |
| |
protein: 69.86g |
| |
carbs: 78.27g |
|
-
|
-
|
| Fri 4th: |
122 *
|
8%
|
fat: 0.44g |
| |
protein: 2.24g |
| |
carbs: 27.94g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
847 *
|
56%
|
fat: 44.79g |
| |
protein: 65.25g |
| |
carbs: 46.14g |
|
-
|
-
|
| Thu 29th: |
735 *
|
49%
|
fat: 47.37g |
| |
protein: 43.14g |
| |
carbs: 36.64g |
|
-
|
-
|
| Tue 27th: |
1201 *
|
80%
|
fat: 53.19g |
| |
protein: 70.26g |
| |
carbs: 114.44g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
525 *
|
35%
|
fat: 30.52g |
| |
protein: 40.04g |
| |
carbs: 21.54g |
|
-
|
-
|
| Sat 23rd: |
1324 *
|
88%
|
fat: 71.05g |
| |
protein: 87.40g |
| |
carbs: 73.76g |
|
-
|
-
|
| Fri 22nd: |
445 *
|
30%
|
fat: 27.00g |
| |
protein: 24.04g |
| |
carbs: 23.78g |
|
-
|
-
|
| Thu 21st: |
670 *
|
45%
|
fat: 35.85g |
| |
protein: 43.42g |
| |
carbs: 41.49g |
|
-
|
-
|
| Wed 20th: |
1297 *
|
86%
|
fat: 73.91g |
| |
protein: 81.72g |
| |
carbs: 78.07g |
|
-
|
-
|
| Tue 19th: |
756 *
|
50%
|
fat: 36.54g |
| |
protein: 55.80g |
| |
carbs: 50.55g |
|
-
|
-
|
| Mon 18th: |
900 *
|
60%
|
fat: 18.86g |
| |
protein: 79.48g |
| |
carbs: 107.48g |
|
-
|
-
|
| Sun 17th: |
1255 *
|
84%
|
fat: 50.90g |
| |
protein: 97.25g |
| |
carbs: 103.35g |
|
-
|
-
|
