elenka_ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1424 * 95%
fat: 64.10g
|
protein: 75.10g
|
carbs: 136.20g
- -
Sun 26th: 1061 * 71%
fat: 43.23g
|
protein: 105.02g
|
carbs: 67.99g
1675*  614
Sat 25th: - - 1556* -
Fri 24th: - - 1610* -
Thu 23rd: - - 1571* -
Wed 22nd: - - 1719* -
Tue 21st: - - 1526* -
Mon 20th: - - 1444* -
Sun 19th: - - 1925* -
Sat 18th: - - 1855* -
Fri 17th: 621 * 41%
fat: 22.71g
|
protein: 25.01g
|
carbs: 78.46g
2043*  1422
Thu 16th: 1408 * 94%
fat: 61.50g
|
protein: 46.24g
|
carbs: 159.92g
1986*  578
Wed 15th: - - 1989* -
Tue 14th: - - 1844* -
Mon 13th: - - 1760* -
Sun 12th: - - 1768* -
Sat 11th: - - 2057* -
Fri 10th: - - 1947* -
Thu 9th: - - 1930* -
Wed 8th: - - 1924* -
Tue 7th: - - 2030* -

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