ev_daria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 111 * 7%
fat: 0.20g
|
protein: 1.08g
|
carbs: 26.90g
- -
May 2024
Wed 29th: 636 * 37%
fat: 27.00g
|
protein: 38.87g
|
carbs: 58.23g
- -
Tue 28th: 1465 * 86%
fat: 61.88g
|
protein: 50.51g
|
carbs: 166.22g
- -
Mon 27th: 324 * 19%
fat: 13.59g
|
protein: 20.83g
|
carbs: 28.00g
- -
Thu 23rd: 587 * 35%
fat: 32.11g
|
protein: 27.75g
|
carbs: 30.20g
- -
Wed 22nd: 1338 * 79%
fat: 76.58g
|
protein: 89.85g
|
carbs: 72.17g
- -
Tue 21st: 1499 * 88%
fat: 70.10g
|
protein: 50.32g
|
carbs: 199.50g
- -
Mon 20th: 1291 * 76%
fat: 57.72g
|
protein: 60.49g
|
carbs: 145.68g
- -
Sun 19th: 1474 * 87%
fat: 68.65g
|
protein: 71.68g
|
carbs: 152.60g
- -
Sat 18th: 1164 * 68%
fat: 79.48g
|
protein: 56.08g
|
carbs: 55.17g
- -
Fri 17th: 1155 * 68%
fat: 49.99g
|
protein: 58.70g
|
carbs: 114.56g
- -
Thu 16th: 585 * 34%
fat: 25.35g
|
protein: 13.29g
|
carbs: 73.19g
- -
Tue 14th: 1446 * 85%
fat: 52.55g
|
protein: 39.27g
|
carbs: 139.14g
- -
Mon 13th: 1070 * 63%
fat: 36.48g
|
protein: 64.80g
|
carbs: 118.36g
- -
Wed 8th: 1314 * 77%
fat: 77.11g
|
protein: 64.48g
|
carbs: 83.58g
- -
Tue 7th: 820 * 48%
fat: 28.58g
|
protein: 89.70g
|
carbs: 48.15g
- -
April 2024
Sat 27th: 854 * 50%
fat: 52.05g
|
protein: 40.11g
|
carbs: 54.18g
- -
Thu 25th: 690 * 41%
fat: 32.94g
|
protein: 16.74g
|
carbs: 85.76g
- -
Wed 24th: 401 * 24%
fat: 20.69g
|
protein: 14.49g
|
carbs: 41.65g
- -
Tue 23rd: 1378 * 81%
fat: 76.57g
|
protein: 78.76g
|
carbs: 93.45g
- -

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