| October 2018 |
| Tue 16th: |
71 *
|
5%
|
fat: 2.50g |
| |
protein: 2.51g |
| |
carbs: 11.03g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
667 *
|
44%
|
fat: 45.53g |
| |
protein: 41.14g |
| |
carbs: 26.12g |
|
2435*
|
 1768
|
| Sun 2nd: |
-
|
-
|
|
3137*
|
-
|
| August 2018 |
| Fri 31st: |
650 *
|
42%
|
fat: 36.42g |
| |
protein: 57.88g |
| |
carbs: 26.58g |
|
-
|
-
|
| Thu 30th: |
1752 *
|
115%
|
fat: 125.27g |
| |
protein: 87.82g |
| |
carbs: 74.35g |
|
2378*
|
626
|
| Wed 29th: |
1640 *
|
107%
|
fat: 121.15g |
| |
protein: 71.11g |
| |
carbs: 77.14g |
|
2332*
|
692
|
| Fri 24th: |
107 *
|
7%
|
fat: 4.53g |
| |
protein: 4.71g |
| |
carbs: 11.95g |
|
-
|
-
|
| Thu 23rd: |
177 *
|
12%
|
fat: 13.70g |
| |
protein: 10.50g |
| |
carbs: 3.51g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
535 *
|
35%
|
fat: 24.00g |
| |
protein: 54.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 23rd: |
540 *
|
35%
|
fat: 30.75g |
| |
protein: 40.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 20th: |
615 *
|
40%
|
fat: 29.00g |
| |
protein: 58.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 18th: |
590 *
|
39%
|
fat: 28.25g |
| |
protein: 44.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 17th: |
1632 *
|
107%
|
fat: 81.73g |
| |
protein: 111.16g |
| |
carbs: 125.44g |
|
-
|
-
|
| Mon 16th: |
509 *
|
33%
|
fat: 24.47g |
| |
protein: 46.03g |
| |
carbs: 26.98g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
1609 *
|
105%
|
fat: 97.02g |
| |
protein: 107.58g |
| |
carbs: 121.71g |
|
-
|
-
|
| Thu 29th: |
912 *
|
60%
|
fat: 43.32g |
| |
protein: 53.73g |
| |
carbs: 77.15g |
|
2306*
|
1394
|
| Wed 28th: |
1347 *
|
88%
|
fat: 78.96g |
| |
protein: 72.96g |
| |
carbs: 94.84g |
|
-
|
-
|
| Tue 27th: |
1734 *
|
113%
|
fat: 77.93g |
| |
protein: 92.47g |
| |
carbs: 176.16g |
|
2352*
|
618
|
| Mon 26th: |
1489 *
|
97%
|
fat: 82.21g |
| |
protein: 92.71g |
| |
carbs: 108.41g |
|
-
|
-
|
| Sat 24th: |
560 *
|
37%
|
fat: 27.25g |
| |
protein: 24.75g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 23rd: |
1575 *
|
103%
|
fat: 104.37g |
| |
protein: 86.03g |
| |
carbs: 76.12g |
|
2427*
|
852
|
