| March 2019 |
| Fri 29th: |
1680 *
|
93%
|
fat: 133.11g |
| |
protein: 95.57g |
| |
carbs: 24.16g |
|
-
|
-
|
| Tue 19th: |
1488 *
|
83%
|
fat: 131.55g |
| |
protein: 46.31g |
| |
carbs: 33.36g |
|
-
|
-
|
| Mon 18th: |
1021 *
|
57%
|
fat: 86.46g |
| |
protein: 45.76g |
| |
carbs: 14.20g |
|
-
|
-
|
| Sun 17th: |
1231 *
|
68%
|
fat: 95.35g |
| |
protein: 77.41g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sat 16th: |
1777 *
|
99%
|
fat: 124.23g |
| |
protein: 142.26g |
| |
carbs: 19.95g |
|
-
|
-
|
| Fri 15th: |
894 *
|
50%
|
fat: 72.31g |
| |
protein: 51.36g |
| |
carbs: 7.33g |
|
-
|
-
|
| Wed 13th: |
1615 *
|
90%
|
fat: 113.71g |
| |
protein: 125.88g |
| |
carbs: 18.69g |
|
-
|
-
|
| Tue 12th: |
1186 *
|
66%
|
fat: 82.74g |
| |
protein: 95.09g |
| |
carbs: 8.70g |
|
-
|
-
|
| Mon 11th: |
1388 *
|
77%
|
fat: 100.39g |
| |
protein: 81.71g |
| |
carbs: 25.92g |
|
-
|
-
|
| Sun 10th: |
989 *
|
66%
|
fat: 71.58g |
| |
protein: 76.21g |
| |
carbs: 6.76g |
|
-
|
-
|
| Sat 9th: |
1166 *
|
47%
|
fat: 77.40g |
| |
protein: 109.22g |
| |
carbs: 0.54g |
|
-
|
-
|
| Fri 8th: |
1505 *
|
60%
|
fat: 123.58g |
| |
protein: 80.17g |
| |
carbs: 12.21g |
|
-
|
-
|
| Thu 7th: |
1640 *
|
66%
|
fat: 123.63g |
| |
protein: 95.02g |
| |
carbs: 43.65g |
|
-
|
-
|
| Wed 6th: |
1269 *
|
51%
|
fat: 98.24g |
| |
protein: 83.94g |
| |
carbs: 10.30g |
|
3759*
|
 2490
|
| Tue 5th: |
1389 *
|
56%
|
fat: 112.66g |
| |
protein: 75.00g |
| |
carbs: 20.12g |
|
-
|
-
|
| Mon 4th: |
1680 *
|
67%
|
fat: 133.23g |
| |
protein: 100.35g |
| |
carbs: 21.93g |
|
-
|
-
|
| Sun 3rd: |
1419 *
|
57%
|
fat: 104.68g |
| |
protein: 100.48g |
| |
carbs: 16.43g |
|
3055*
|
1636
|
| Sat 2nd: |
1484 *
|
74%
|
fat: 108.80g |
| |
protein: 111.47g |
| |
carbs: 10.19g |
|
-
|
-
|
| Fri 1st: |
1655 *
|
83%
|
fat: 114.43g |
| |
protein: 142.51g |
| |
carbs: 0.90g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1853 *
|
93%
|
fat: 131.71g |
| |
protein: 126.29g |
| |
carbs: 38.47g |
|
-
|
-
|
