| July 2024 |
| Fri 12th: |
132 *
|
9%
|
fat: 0.99g |
| |
protein: 11.02g |
| |
carbs: 20.03g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
227 *
|
15%
|
fat: 4.44g |
| |
protein: 20.64g |
| |
carbs: 25.51g |
|
-
|
-
|
| Wed 26th: |
670 *
|
45%
|
fat: 9.82g |
| |
protein: 69.61g |
| |
carbs: 81.51g |
|
-
|
-
|
| Tue 25th: |
1161 *
|
77%
|
fat: 16.29g |
| |
protein: 119.04g |
| |
carbs: 146.67g |
|
-
|
-
|
| Sun 23rd: |
322 *
|
21%
|
fat: 4.20g |
| |
protein: 36.14g |
| |
carbs: 36.59g |
|
-
|
-
|
| May 2024 |
| Sun 12th: |
280 *
|
19%
|
fat: 4.60g |
| |
protein: 19.13g |
| |
carbs: 44.27g |
|
-
|
-
|
| Wed 8th: |
291 *
|
19%
|
fat: 5.33g |
| |
protein: 28.73g |
| |
carbs: 33.03g |
|
-
|
-
|
| April 2024 |
| Sun 21st: |
786 *
|
52%
|
fat: 10.81g |
| |
protein: 78.76g |
| |
carbs: 93.87g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
281 *
|
19%
|
fat: 2.93g |
| |
protein: 23.50g |
| |
carbs: 42.77g |
|
-
|
-
|
| Sat 30th: |
412 *
|
27%
|
fat: 4.88g |
| |
protein: 30.61g |
| |
carbs: 61.38g |
|
-
|
-
|
| Tue 26th: |
918 *
|
61%
|
fat: 12.12g |
| |
protein: 103.69g |
| |
carbs: 105.95g |
|
-
|
-
|
| Fri 22nd: |
647 *
|
43%
|
fat: 7.52g |
| |
protein: 74.89g |
| |
carbs: 72.27g |
|
-
|
-
|
| Wed 20th: |
797 *
|
53%
|
fat: 7.92g |
| |
protein: 69.08g |
| |
carbs: 117.34g |
|
-
|
-
|
| Thu 7th: |
155 *
|
10%
|
fat: 1.39g |
| |
protein: 15.54g |
| |
carbs: 21.13g |
|
-
|
-
|
| Sun 3rd: |
227 *
|
15%
|
fat: 3.60g |
| |
protein: 20.12g |
| |
carbs: 28.28g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
186 *
|
12%
|
fat: 2.26g |
| |
protein: 17.79g |
| |
carbs: 25.77g |
|
-
|
-
|
| Thu 22nd: |
194 *
|
13%
|
fat: 2.25g |
| |
protein: 25.31g |
| |
carbs: 19.01g |
|
-
|
-
|
| Sun 11th: |
817 *
|
54%
|
fat: 8.26g |
| |
protein: 77.29g |
| |
carbs: 116.55g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
704 *
|
47%
|
fat: 5.68g |
| |
protein: 66.79g |
| |
carbs: 100.48g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
1183 *
|
79%
|
fat: 14.11g |
| |
protein: 106.27g |
| |
carbs: 168.75g |
|
-
|
-
|
