FitGal84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 17th: 1496 * 65%
fat: 43.26g
|
protein: 92.15g
|
carbs: 77.75g
- -
August 2018
Thu 30th: 1704 * 74%
fat: 74.19g
|
protein: 113.78g
|
carbs: 148.18g
2105*  401
Wed 29th: 1601 * 70%
fat: 66.89g
|
protein: 136.94g
|
carbs: 118.53g
2689*  1088
Mon 20th: 745 * 32%
fat: 43.50g
|
protein: 27.00g
|
carbs: 63.00g
- -
March 2018
Mon 26th: 1355 * 59%
fat: 64.48g
|
protein: 58.73g
|
carbs: 146.12g
- -
Mon 19th: - - 1884* -
Fri 16th: 2262 * 98%
fat: 95.28g
|
protein: 41.81g
|
carbs: 261.43g
1809*  453
Thu 15th: 2373 * 103%
fat: 86.62g
|
protein: 96.77g
|
carbs: 186.31g
2279*  94
Wed 14th: 2052 * 89%
fat: 73.28g
|
protein: 79.08g
|
carbs: 224.15g
2664*  612
Tue 13th: 2374 * 103%
fat: 91.72g
|
protein: 108.12g
|
carbs: 157.74g
1979*  395
Mon 12th: 1884 * 82%
fat: 80.28g
|
protein: 94.48g
|
carbs: 214.99g
2410*  526

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