| February 2024 |
| Fri 9th: |
1307 *
|
82%
|
fat: 60.71g |
| |
protein: 50.12g |
| |
carbs: 142.82g |
|
-
|
-
|
| Wed 7th: |
1628 *
|
102%
|
fat: 45.18g |
| |
protein: 68.98g |
| |
carbs: 238.66g |
|
-
|
-
|
| Tue 6th: |
1253 *
|
78%
|
fat: 64.62g |
| |
protein: 43.10g |
| |
carbs: 124.14g |
|
-
|
-
|
| Mon 5th: |
1151 *
|
72%
|
fat: 37.30g |
| |
protein: 51.49g |
| |
carbs: 127.54g |
|
-
|
-
|
| Sun 4th: |
1098 *
|
69%
|
fat: 33.12g |
| |
protein: 37.87g |
| |
carbs: 149.05g |
|
-
|
-
|
| Sat 3rd: |
1530 *
|
96%
|
fat: 71.96g |
| |
protein: 47.40g |
| |
carbs: 178.59g |
|
-
|
-
|
| Fri 2nd: |
1088 *
|
68%
|
fat: 48.32g |
| |
protein: 15.63g |
| |
carbs: 151.04g |
|
-
|
-
|
| Thu 1st: |
1630 *
|
102%
|
fat: 74.01g |
| |
protein: 61.74g |
| |
carbs: 179.80g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
2484 *
|
155%
|
fat: 126.47g |
| |
protein: 65.67g |
| |
carbs: 274.59g |
|
-
|
-
|
| Tue 30th: |
1734 *
|
108%
|
fat: 107.71g |
| |
protein: 64.44g |
| |
carbs: 119.13g |
|
-
|
-
|
| Mon 29th: |
1774 *
|
111%
|
fat: 100.42g |
| |
protein: 69.13g |
| |
carbs: 153.25g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
1382 *
|
86%
|
fat: 69.75g |
| |
protein: 61.33g |
| |
carbs: 123.46g |
|
-
|
-
|
| Sat 22nd: |
425 *
|
27%
|
fat: 28.04g |
| |
protein: 18.93g |
| |
carbs: 23.25g |
|
-
|
-
|
| Fri 21st: |
873 *
|
55%
|
fat: 37.01g |
| |
protein: 33.57g |
| |
carbs: 102.06g |
|
-
|
-
|
| Thu 20th: |
1719 *
|
107%
|
fat: 83.97g |
| |
protein: 64.25g |
| |
carbs: 179.37g |
|
-
|
-
|
| Wed 19th: |
1646 *
|
103%
|
fat: 81.08g |
| |
protein: 89.66g |
| |
carbs: 136.11g |
|
-
|
-
|
| Tue 18th: |
1378 *
|
86%
|
fat: 46.41g |
| |
protein: 65.23g |
| |
carbs: 171.16g |
|
-
|
-
|
| Mon 17th: |
1547 *
|
97%
|
fat: 63.15g |
| |
protein: 82.50g |
| |
carbs: 159.63g |
|
-
|
-
|
| Fri 14th: |
1548 *
|
97%
|
fat: 62.54g |
| |
protein: 72.85g |
| |
carbs: 170.70g |
|
-
|
-
|
| Thu 13th: |
1245 *
|
78%
|
fat: 60.27g |
| |
protein: 51.23g |
| |
carbs: 127.71g |
|
-
|
-
|
