| October 2020 |
| Fri 2nd: |
399 *
|
31%
|
fat: 18.15g |
| |
protein: 29.68g |
| |
carbs: 32.08g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
448 *
|
34%
|
fat: 18.60g |
| |
protein: 32.88g |
| |
carbs: 42.25g |
|
-
|
-
|
| July 2020 |
| Wed 15th: |
437 *
|
34%
|
fat: 16.53g |
| |
protein: 34.19g |
| |
carbs: 60.84g |
|
-
|
-
|
| June 2020 |
| Sun 21st: |
460 *
|
35%
|
fat: 21.95g |
| |
protein: 41.94g |
| |
carbs: 44.83g |
|
-
|
-
|
| April 2020 |
| Thu 23rd: |
900 *
|
69%
|
fat: 30.78g |
| |
protein: 62.61g |
| |
carbs: 103.17g |
|
-
|
-
|
| Tue 21st: |
479 *
|
37%
|
fat: 22.03g |
| |
protein: 13.29g |
| |
carbs: 65.10g |
|
-
|
-
|
| Sun 19th: |
380 *
|
29%
|
fat: 12.30g |
| |
protein: 18.95g |
| |
carbs: 54.69g |
|
-
|
-
|
| Fri 17th: |
315 *
|
24%
|
fat: 9.47g |
| |
protein: 23.77g |
| |
carbs: 37.23g |
|
-
|
-
|
| Thu 16th: |
257 *
|
20%
|
fat: 11.15g |
| |
protein: 15.45g |
| |
carbs: 28.17g |
|
-
|
-
|
| Tue 14th: |
428 *
|
33%
|
fat: 22.62g |
| |
protein: 22.11g |
| |
carbs: 41.31g |
|
-
|
-
|
| Sun 12th: |
385 *
|
30%
|
fat: 24.53g |
| |
protein: 23.57g |
| |
carbs: 20.59g |
|
-
|
-
|
| Thu 9th: |
199 *
|
15%
|
fat: 12.44g |
| |
protein: 15.87g |
| |
carbs: 7.59g |
|
-
|
-
|
| Sat 4th: |
253 *
|
19%
|
fat: 15.93g |
| |
protein: 10.35g |
| |
carbs: 19.40g |
|
-
|
-
|
| Wed 1st: |
664 *
|
51%
|
fat: 23.02g |
| |
protein: 29.41g |
| |
carbs: 89.99g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
676 *
|
52%
|
fat: 26.66g |
| |
protein: 24.67g |
| |
carbs: 85.74g |
|
-
|
-
|
| Sun 29th: |
803 *
|
62%
|
fat: 32.54g |
| |
protein: 38.92g |
| |
carbs: 98.63g |
|
-
|
-
|
| Sat 28th: |
895 *
|
69%
|
fat: 37.61g |
| |
protein: 58.39g |
| |
carbs: 89.99g |
|
-
|
-
|
| Thu 26th: |
503 *
|
39%
|
fat: 48.96g |
| |
protein: 45.59g |
| |
carbs: 50.73g |
|
-
|
-
|
| Tue 24th: |
704 *
|
54%
|
fat: 31.66g |
| |
protein: 32.33g |
| |
carbs: 74.49g |
|
-
|
-
|
