pvalera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 19th: 1392 * -
fat: 64.55g
|
protein: 41.28g
|
carbs: 168.89g
- -
March 2011
Tue 22nd: 717 * -
fat: 32.19g
|
protein: 31.07g
|
carbs: 82.49g
- -
Mon 21st: 971 * -
fat: 40.04g
|
protein: 34.43g
|
carbs: 127.64g
- -
February 2011
Mon 28th: 860 * -
fat: 43.00g
|
protein: 28.26g
|
carbs: 88.90g
- -
Thu 24th: 1123 * -
fat: 56.50g
|
protein: 24.60g
|
carbs: 127.60g
- -
Mon 21st: 879 * -
fat: 50.60g
|
protein: 50.02g
|
carbs: 61.19g
- -
Fri 18th: 794 * -
fat: 38.40g
|
protein: 26.51g
|
carbs: 99.12g
- -
Thu 17th: 515 * -
fat: 23.00g
|
protein: 21.26g
|
carbs: 54.90g
- -
Wed 16th: 960 * -
fat: 20.63g
|
protein: 32.49g
|
carbs: 170.38g
- -
Tue 15th: 587 * -
fat: 18.99g
|
protein: 11.86g
|
carbs: 94.19g
- -
Thu 10th: 870 * -
fat: 38.00g
|
protein: 21.00g
|
carbs: 109.00g
- -
Thu 3rd: 690 * -
fat: 26.00g
|
protein: 28.00g
|
carbs: 94.00g
- -
January 2011
Wed 19th: 1657 * -
fat: 67.47g
|
protein: 91.19g
|
carbs: 179.00g
- -
October 2010
Thu 7th: 604 * -
fat: 20.11g
|
protein: 21.01g
|
carbs: 86.99g
- -
September 2010
Wed 29th: 815 * -
fat: 35.29g
|
protein: 11.47g
|
carbs: 120.11g
- -
Thu 16th: 1775 * -
fat: 100.84g
|
protein: 62.24g
|
carbs: 158.13g
- -
Mon 13th: 1223 * -
fat: 37.59g
|
protein: 17.99g
|
carbs: 210.16g
- -
Tue 7th: 839 * -
fat: 36.59g
|
protein: 18.54g
|
carbs: 115.94g
1717*  878
Wed 1st: 1165 * -
fat: 36.93g
|
protein: 39.77g
|
carbs: 175.00g
- -
August 2010
Fri 20th: 1728 * -
fat: 80.68g
|
protein: 38.75g
|
carbs: 212.78g
- -

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