| July 2024 |
| Sun 14th: |
1662 *
|
92%
|
fat: 60.57g |
| |
protein: 74.77g |
| |
carbs: 209.52g |
|
-
|
-
|
| Sat 13th: |
1223 *
|
68%
|
fat: 51.63g |
| |
protein: 91.99g |
| |
carbs: 94.42g |
|
-
|
-
|
| Fri 12th: |
1302 *
|
72%
|
fat: 42.99g |
| |
protein: 88.24g |
| |
carbs: 136.72g |
|
-
|
-
|
| Thu 11th: |
1386 *
|
77%
|
fat: 51.13g |
| |
protein: 64.23g |
| |
carbs: 172.17g |
|
-
|
-
|
| Wed 10th: |
1413 *
|
78%
|
fat: 59.25g |
| |
protein: 96.28g |
| |
carbs: 120.43g |
|
-
|
-
|
| Tue 9th: |
1277 *
|
71%
|
fat: 42.91g |
| |
protein: 74.84g |
| |
carbs: 154.57g |
|
-
|
-
|
| Mon 8th: |
221 *
|
12%
|
fat: 8.30g |
| |
protein: 11.25g |
| |
carbs: 25.12g |
|
-
|
-
|
| Sun 7th: |
1335 *
|
74%
|
fat: 56.14g |
| |
protein: 91.34g |
| |
carbs: 111.59g |
|
-
|
-
|
| Sat 6th: |
1041 *
|
58%
|
fat: 37.72g |
| |
protein: 43.37g |
| |
carbs: 133.57g |
|
-
|
-
|
| Fri 5th: |
1521 *
|
84%
|
fat: 76.37g |
| |
protein: 66.01g |
| |
carbs: 143.40g |
|
-
|
-
|
| Thu 4th: |
1793 *
|
100%
|
fat: 74.44g |
| |
protein: 90.03g |
| |
carbs: 196.76g |
|
-
|
-
|
| Wed 3rd: |
1387 *
|
77%
|
fat: 65.78g |
| |
protein: 95.91g |
| |
carbs: 101.07g |
|
-
|
-
|
| Tue 2nd: |
840 *
|
47%
|
fat: 40.71g |
| |
protein: 54.86g |
| |
carbs: 62.15g |
|
-
|
-
|
| Mon 1st: |
1337 *
|
74%
|
fat: 55.98g |
| |
protein: 86.70g |
| |
carbs: 117.02g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1337 *
|
74%
|
fat: 59.90g |
| |
protein: 72.07g |
| |
carbs: 125.44g |
|
-
|
-
|
| Sat 29th: |
896 *
|
50%
|
fat: 26.09g |
| |
protein: 49.72g |
| |
carbs: 112.68g |
|
-
|
-
|
| Fri 28th: |
1088 *
|
60%
|
fat: 43.99g |
| |
protein: 67.04g |
| |
carbs: 106.50g |
|
-
|
-
|
| Thu 27th: |
1411 *
|
78%
|
fat: 59.78g |
| |
protein: 114.87g |
| |
carbs: 106.60g |
|
-
|
-
|
| Wed 26th: |
778 *
|
43%
|
fat: 41.42g |
| |
protein: 30.42g |
| |
carbs: 71.36g |
|
-
|
-
|
| Mon 24th: |
1288 *
|
72%
|
fat: 62.80g |
| |
protein: 46.14g |
| |
carbs: 138.18g |
|
-
|
-
|
