| August 2024 |
| Mon 12th: |
276 *
|
15%
|
fat: 12.83g |
| |
protein: 14.73g |
| |
carbs: 25.58g |
|
-
|
-
|
| Sun 11th: |
474 *
|
26%
|
fat: 17.56g |
| |
protein: 11.24g |
| |
carbs: 68.29g |
|
-
|
-
|
| Sat 10th: |
1236 *
|
69%
|
fat: 71.43g |
| |
protein: 53.60g |
| |
carbs: 130.83g |
|
-
|
-
|
| Fri 9th: |
904 *
|
50%
|
fat: 45.77g |
| |
protein: 82.38g |
| |
carbs: 38.98g |
|
-
|
-
|
| Thu 8th: |
1330 *
|
74%
|
fat: 62.44g |
| |
protein: 114.19g |
| |
carbs: 75.17g |
|
-
|
-
|
| Wed 7th: |
1535 *
|
85%
|
fat: 80.60g |
| |
protein: 116.85g |
| |
carbs: 85.46g |
|
-
|
-
|
| Tue 6th: |
1530 *
|
85%
|
fat: 64.69g |
| |
protein: 124.78g |
| |
carbs: 103.17g |
|
-
|
-
|
| Mon 5th: |
1432 *
|
80%
|
fat: 54.24g |
| |
protein: 128.89g |
| |
carbs: 105.23g |
|
-
|
-
|
| Sun 4th: |
1478 *
|
82%
|
fat: 44.16g |
| |
protein: 87.39g |
| |
carbs: 170.05g |
|
-
|
-
|
| Sat 3rd: |
2143 *
|
119%
|
fat: 48.06g |
| |
protein: 90.12g |
| |
carbs: 165.51g |
|
-
|
-
|
| Fri 2nd: |
1661 *
|
92%
|
fat: 59.17g |
| |
protein: 63.62g |
| |
carbs: 88.51g |
|
-
|
-
|
| Thu 1st: |
1020 *
|
57%
|
fat: 42.69g |
| |
protein: 52.56g |
| |
carbs: 109.94g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1377 *
|
76%
|
fat: 45.06g |
| |
protein: 78.68g |
| |
carbs: 163.64g |
|
-
|
-
|
| Tue 30th: |
1238 *
|
69%
|
fat: 33.17g |
| |
protein: 79.92g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 29th: |
778 *
|
43%
|
fat: 21.39g |
| |
protein: 52.22g |
| |
carbs: 96.84g |
|
-
|
-
|
| Sat 27th: |
832 *
|
46%
|
fat: 34.80g |
| |
protein: 33.58g |
| |
carbs: 101.78g |
|
-
|
-
|
| Fri 26th: |
885 *
|
49%
|
fat: 31.28g |
| |
protein: 54.46g |
| |
carbs: 96.62g |
|
-
|
-
|
| Thu 25th: |
1695 *
|
94%
|
fat: 56.89g |
| |
protein: 86.38g |
| |
carbs: 216.82g |
|
-
|
-
|
| Wed 24th: |
1438 *
|
80%
|
fat: 60.69g |
| |
protein: 102.08g |
| |
carbs: 121.64g |
|
-
|
-
|
| Tue 23rd: |
1111 *
|
62%
|
fat: 40.81g |
| |
protein: 95.70g |
| |
carbs: 88.97g |
|
-
|
-
|
