| September 2024 |
| Fri 6th: |
1425 *
|
119%
|
fat: 76.95g |
| |
protein: 80.39g |
| |
carbs: 104.51g |
|
-
|
-
|
| Thu 5th: |
1452 *
|
121%
|
fat: 70.56g |
| |
protein: 89.27g |
| |
carbs: 119.46g |
|
-
|
-
|
| Wed 4th: |
2192 *
|
183%
|
fat: 40.33g |
| |
protein: 60.92g |
| |
carbs: 155.55g |
|
-
|
-
|
| Tue 3rd: |
1170 *
|
98%
|
fat: 47.58g |
| |
protein: 94.69g |
| |
carbs: 92.28g |
|
-
|
-
|
| Mon 2nd: |
1303 *
|
109%
|
fat: 57.57g |
| |
protein: 83.90g |
| |
carbs: 119.57g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
875 *
|
73%
|
fat: 24.17g |
| |
protein: 58.40g |
| |
carbs: 109.08g |
|
-
|
-
|
| Thu 29th: |
1621 *
|
135%
|
fat: 63.09g |
| |
protein: 96.77g |
| |
carbs: 164.33g |
|
-
|
-
|
| Wed 28th: |
1503 *
|
125%
|
fat: 74.22g |
| |
protein: 78.26g |
| |
carbs: 135.18g |
|
-
|
-
|
| Tue 27th: |
1036 *
|
86%
|
fat: 42.03g |
| |
protein: 74.57g |
| |
carbs: 86.92g |
|
-
|
-
|
| Mon 26th: |
1552 *
|
86%
|
fat: 55.95g |
| |
protein: 100.17g |
| |
carbs: 153.80g |
|
-
|
-
|
| Sun 18th: |
1203 *
|
67%
|
fat: 42.07g |
| |
protein: 101.99g |
| |
carbs: 102.07g |
|
-
|
-
|
| Mon 12th: |
883 *
|
49%
|
fat: 44.47g |
| |
protein: 44.31g |
| |
carbs: 75.84g |
|
-
|
-
|
| Sun 11th: |
943 *
|
52%
|
fat: 42.14g |
| |
protein: 45.57g |
| |
carbs: 94.42g |
|
-
|
-
|
| Sat 10th: |
1236 *
|
69%
|
fat: 71.43g |
| |
protein: 53.60g |
| |
carbs: 130.83g |
|
-
|
-
|
| Fri 9th: |
904 *
|
50%
|
fat: 45.77g |
| |
protein: 82.38g |
| |
carbs: 38.98g |
|
-
|
-
|
| Thu 8th: |
1330 *
|
74%
|
fat: 62.44g |
| |
protein: 114.19g |
| |
carbs: 75.17g |
|
-
|
-
|
| Wed 7th: |
1535 *
|
85%
|
fat: 80.60g |
| |
protein: 116.85g |
| |
carbs: 85.46g |
|
-
|
-
|
| Tue 6th: |
1530 *
|
85%
|
fat: 64.69g |
| |
protein: 124.78g |
| |
carbs: 103.17g |
|
-
|
-
|
| Mon 5th: |
1432 *
|
80%
|
fat: 54.24g |
| |
protein: 128.89g |
| |
carbs: 105.23g |
|
-
|
-
|
| Sun 4th: |
1478 *
|
82%
|
fat: 44.16g |
| |
protein: 87.39g |
| |
carbs: 170.05g |
|
-
|
-
|
