IrLii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1683 * 98%
fat: 60.89g
|
protein: 49.27g
|
carbs: 232.20g
1238*  445
Mon 20th: - - 3247* -
Sun 19th: - - 3020* -
Sat 18th: - - 3034* -
Fri 17th: 1247 * 72%
fat: 77.11g
|
protein: 66.35g
|
carbs: 67.59g
3153*  1906
Wed 15th: 460 * 27%
fat: 25.04g
|
protein: 28.61g
|
carbs: 26.01g
- -
Tue 14th: 1227 * 71%
fat: 66.54g
|
protein: 78.76g
|
carbs: 61.61g
- -
April 2024
Thu 11th: 570 * 33%
fat: 29.74g
|
protein: 38.16g
|
carbs: 22.21g
- -
March 2024
Sat 30th: 922 * 53%
fat: 35.43g
|
protein: 48.71g
|
carbs: 99.80g
- -
Fri 29th: 2168 * 126%
fat: 114.96g
|
protein: 106.66g
|
carbs: 171.12g
- -
Thu 28th: 1600 * 93%
fat: 67.05g
|
protein: 87.53g
|
carbs: 158.56g
- -
Sun 24th: 187 * 11%
fat: 12.92g
|
protein: 3.74g
|
carbs: 13.60g
- -
Fri 22nd: 1905 * 110%
fat: 103.05g
|
protein: 100.46g
|
carbs: 161.72g
- -
Thu 21st: 1665 * 97%
fat: 89.62g
|
protein: 95.84g
|
carbs: 116.49g
- -
Wed 20th: 1921 * 111%
fat: 96.94g
|
protein: 132.71g
|
carbs: 115.92g
- -
Tue 19th: 1159 * 67%
fat: 59.41g
|
protein: 75.39g
|
carbs: 78.22g
- -
December 2023
Mon 4th: - - 1239* -
Sun 3rd: - - 3043* -
Sat 2nd: - - 2045* -
November 2023
Mon 27th: - - 101* -
Sun 26th: - - 1525* -
Sat 25th: - - 1526* -
Fri 24th: - - 1744* -
Thu 23rd: - - 2194* -
Wed 22nd: - - 2378* -
Tue 21st: - - 2156* -
Mon 20th: - - 2093* -
Sun 19th: - - 2606* -
Sat 18th: - - 2440* -
Fri 17th: - - 2289* -
Thu 16th: - - 2269* -

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