| November 2020 |
| Thu 5th: |
1655 *
|
89%
|
fat: 39.13g |
| |
protein: 99.01g |
| |
carbs: 218.77g |
|
-
|
-
|
| July 2020 |
| Fri 10th: |
693 *
|
43%
|
fat: 14.69g |
| |
protein: 94.78g |
| |
carbs: 39.58g |
|
-
|
-
|
| Thu 9th: |
1353 *
|
85%
|
fat: 21.88g |
| |
protein: 128.90g |
| |
carbs: 148.52g |
|
-
|
-
|
| Wed 8th: |
1252 *
|
78%
|
fat: 19.95g |
| |
protein: 132.74g |
| |
carbs: 126.47g |
|
-
|
-
|
| Tue 7th: |
1335 *
|
83%
|
fat: 22.54g |
| |
protein: 109.99g |
| |
carbs: 157.64g |
|
-
|
-
|
| May 2020 |
| Thu 7th: |
448 *
|
28%
|
fat: 5.40g |
| |
protein: 64.63g |
| |
carbs: 30.29g |
|
-
|
-
|
| Wed 6th: |
853 *
|
53%
|
fat: 11.97g |
| |
protein: 110.30g |
| |
carbs: 71.83g |
|
-
|
-
|
| Tue 5th: |
856 *
|
54%
|
fat: 8.77g |
| |
protein: 105.69g |
| |
carbs: 84.86g |
|
-
|
-
|
| Mon 4th: |
885 *
|
55%
|
fat: 18.24g |
| |
protein: 102.59g |
| |
carbs: 72.75g |
|
-
|
-
|
| Sun 3rd: |
969 *
|
61%
|
fat: 13.79g |
| |
protein: 115.27g |
| |
carbs: 89.92g |
|
-
|
-
|
| Sat 2nd: |
947 *
|
59%
|
fat: 17.91g |
| |
protein: 114.96g |
| |
carbs: 72.46g |
|
-
|
-
|
| Fri 1st: |
887 *
|
55%
|
fat: 16.75g |
| |
protein: 117.31g |
| |
carbs: 58.40g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
844 *
|
53%
|
fat: 15.06g |
| |
protein: 110.25g |
| |
carbs: 63.99g |
|
-
|
-
|
| Wed 29th: |
883 *
|
55%
|
fat: 14.27g |
| |
protein: 111.35g |
| |
carbs: 73.22g |
|
-
|
-
|
| Tue 28th: |
852 *
|
53%
|
fat: 17.04g |
| |
protein: 100.07g |
| |
carbs: 72.67g |
|
-
|
-
|
| Mon 27th: |
774 *
|
48%
|
fat: 15.46g |
| |
protein: 103.66g |
| |
carbs: 47.06g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
926 *
|
58%
|
fat: 23.29g |
| |
protein: 96.50g |
| |
carbs: 82.67g |
|
-
|
-
|
| Tue 24th: |
1168 *
|
73%
|
fat: 29.31g |
| |
protein: 113.27g |
| |
carbs: 108.89g |
|
-
|
-
|
| Mon 23rd: |
1197 *
|
75%
|
fat: 27.79g |
| |
protein: 107.57g |
| |
carbs: 121.20g |
|
1367*
|
 170
|
| Sun 22nd: |
1298 *
|
81%
|
fat: 24.58g |
| |
protein: 138.50g |
| |
carbs: 128.15g |
|
1336*
|
38
|
