| October 2018 |
| Fri 5th: |
2109 *
|
105%
|
fat: 194.33g |
| |
protein: 65.53g |
| |
carbs: 22.86g |
|
-
|
-
|
| Thu 4th: |
1892
|
94%
|
fat: 169.78g |
| |
protein: 71.83g |
| |
carbs: 19.97g |
|
-
|
-
|
| Wed 3rd: |
2140 *
|
106%
|
fat: 137.94g |
| |
protein: 80.51g |
| |
carbs: 146.19g |
|
-
|
-
|
| Tue 2nd: |
1972 *
|
98%
|
fat: 172.27g |
| |
protein: 56.23g |
| |
carbs: 56.80g |
|
-
|
-
|
| Mon 1st: |
1714 *
|
85%
|
fat: 143.64g |
| |
protein: 82.15g |
| |
carbs: 20.25g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1416 *
|
70%
|
fat: 123.47g |
| |
protein: 54.07g |
| |
carbs: 24.15g |
|
-
|
-
|
| Sat 29th: |
1829 *
|
91%
|
fat: 148.94g |
| |
protein: 94.50g |
| |
carbs: 25.90g |
|
-
|
-
|
| Fri 28th: |
1910 *
|
95%
|
fat: 161.86g |
| |
protein: 74.99g |
| |
carbs: 35.59g |
|
-
|
-
|
| Thu 27th: |
2137 *
|
106%
|
fat: 188.39g |
| |
protein: 84.49g |
| |
carbs: 29.41g |
|
-
|
-
|
| Wed 26th: |
2277 *
|
113%
|
fat: 186.00g |
| |
protein: 109.65g |
| |
carbs: 34.36g |
|
-
|
-
|
| Tue 25th: |
2228
|
111%
|
fat: 191.10g |
| |
protein: 96.46g |
| |
carbs: 26.47g |
|
-
|
-
|
| Mon 24th: |
2447 *
|
121%
|
fat: 205.93g |
| |
protein: 86.82g |
| |
carbs: 57.07g |
|
-
|
-
|
| Sun 23rd: |
2337 *
|
116%
|
fat: 209.82g |
| |
protein: 80.28g |
| |
carbs: 27.76g |
|
-
|
-
|
| Sat 22nd: |
1964 *
|
97%
|
fat: 174.05g |
| |
protein: 68.86g |
| |
carbs: 25.50g |
|
-
|
-
|
| Fri 21st: |
1754 *
|
87%
|
fat: 159.66g |
| |
protein: 44.23g |
| |
carbs: 32.38g |
|
-
|
-
|
| Thu 20th: |
2462 *
|
122%
|
fat: 144.10g |
| |
protein: 87.15g |
| |
carbs: 215.37g |
|
-
|
-
|
| Wed 19th: |
2264 *
|
112%
|
fat: 131.50g |
| |
protein: 58.71g |
| |
carbs: 225.01g |
|
-
|
-
|
| Tue 18th: |
2714 *
|
135%
|
fat: 215.46g |
| |
protein: 104.13g |
| |
carbs: 87.70g |
|
-
|
-
|
| Mon 17th: |
1800 *
|
89%
|
fat: 157.76g |
| |
protein: 77.34g |
| |
carbs: 19.60g |
|
-
|
-
|
| Sun 16th: |
2052 *
|
102%
|
fat: 174.23g |
| |
protein: 80.32g |
| |
carbs: 38.91g |
|
-
|
-
|
