ansiares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 5th: 1702 * 106%
fat: 115.18g
|
protein: 65.65g
|
carbs: 96.43g
- -
Sun 4th: 2011 * 126%
fat: 115.20g
|
protein: 106.45g
|
carbs: 130.27g
- -
Sat 3rd: 2041 * 128%
fat: 125.42g
|
protein: 106.51g
|
carbs: 119.16g
- -
Fri 2nd: 1585 * 99%
fat: 95.13g
|
protein: 89.97g
|
carbs: 92.33g
- -
Thu 1st: 1583 * 99%
fat: 97.08g
|
protein: 98.16g
|
carbs: 77.60g
- -
September 2020
Wed 30th: 1725 * 108%
fat: 115.70g
|
protein: 108.87g
|
carbs: 59.25g
- -
Sun 27th: 911 * 57%
fat: 56.07g
|
protein: 56.06g
|
carbs: 37.49g
- -
Sat 26th: 2786 * 174%
fat: 143.59g
|
protein: 158.10g
|
carbs: 215.34g
- -
Fri 25th: 1722 * 108%
fat: 99.85g
|
protein: 108.72g
|
carbs: 90.16g
- -
Thu 24th: 2910 * 182%
fat: 154.00g
|
protein: 193.40g
|
carbs: 166.37g
- -
Wed 23rd: 2013 * 126%
fat: 110.99g
|
protein: 127.21g
|
carbs: 126.72g
- -
Tue 22nd: 1887 * 118%
fat: 123.38g
|
protein: 109.42g
|
carbs: 85.11g
- -
Mon 21st: 2468 * 154%
fat: 180.49g
|
protein: 105.66g
|
carbs: 99.84g
260*  2208
Sun 20th: 2046 * 128%
fat: 138.21g
|
protein: 109.84g
|
carbs: 102.07g
- -
Sat 19th: 1707 * 107%
fat: 127.75g
|
protein: 64.84g
|
carbs: 81.20g
- -
Fri 18th: 1375 * 86%
fat: 89.08g
|
protein: 58.34g
|
carbs: 88.48g
- -
Thu 17th: 1446 * 90%
fat: 77.37g
|
protein: 78.07g
|
carbs: 115.17g
- -
Sun 13th: 463 * 29%
fat: 42.10g
|
protein: 11.80g
|
carbs: 10.30g
- -
August 2020
Thu 20th: 319 * 20%
fat: 26.54g
|
protein: 15.59g
|
carbs: 7.57g
- -

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