esra nur yilmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 24th: 394 * 33%
fat: 11.19g
|
protein: 10.22g
|
carbs: 70.05g
- -
Wed 21st: 193 * 11%
fat: 0.40g
|
protein: 1.26g
|
carbs: 51.33g
- -
Fri 16th: 97 * 5%
fat: 6.80g
|
protein: 2.32g
|
carbs: 10.20g
- -
Wed 14th: 2 * 0%
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.76g
- -
Mon 12th: 434 * 24%
fat: 15.47g
|
protein: 16.03g
|
carbs: 63.27g
- -
Sun 11th: 78 * 4%
fat: 5.53g
|
protein: 4.60g
|
carbs: 2.90g
- -

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