| October 2018 |
| Sat 6th: |
893 *
|
45%
|
fat: 23.99g |
| |
protein: 72.62g |
| |
carbs: 98.74g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1043 *
|
52%
|
fat: 56.10g |
| |
protein: 50.09g |
| |
carbs: 83.87g |
|
-
|
-
|
| Fri 28th: |
1386 *
|
69%
|
fat: 53.02g |
| |
protein: 116.21g |
| |
carbs: 106.64g |
|
-
|
-
|
| Thu 27th: |
1931 *
|
97%
|
fat: 102.38g |
| |
protein: 139.35g |
| |
carbs: 111.41g |
|
-
|
-
|
| Wed 26th: |
1474 *
|
74%
|
fat: 99.05g |
| |
protein: 79.89g |
| |
carbs: 67.99g |
|
-
|
-
|
| Tue 25th: |
1041 *
|
52%
|
fat: 34.91g |
| |
protein: 53.19g |
| |
carbs: 133.01g |
|
-
|
-
|
| Mon 10th: |
648 *
|
32%
|
fat: 57.00g |
| |
protein: 20.10g |
| |
carbs: 12.20g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
431 *
|
22%
|
fat: 7.98g |
| |
protein: 79.08g |
| |
carbs: 8.70g |
|
3872*
|
 3441
|
| Wed 29th: |
-
|
-
|
|
3903*
|
-
|
| Mon 27th: |
120 *
|
6%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 21st: |
1165 *
|
58%
|
fat: 46.86g |
| |
protein: 91.95g |
| |
carbs: 94.45g |
|
-
|
-
|
| Fri 3rd: |
284 *
|
14%
|
fat: 16.72g |
| |
protein: 3.56g |
| |
carbs: 30.19g |
|
-
|
-
|
| Thu 2nd: |
1873 *
|
94%
|
fat: 66.10g |
| |
protein: 212.44g |
| |
carbs: 111.92g |
|
-
|
-
|
| Wed 1st: |
1308 *
|
65%
|
fat: 47.69g |
| |
protein: 134.98g |
| |
carbs: 85.94g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
642 *
|
32%
|
fat: 36.75g |
| |
protein: 28.77g |
| |
carbs: 51.22g |
|
-
|
-
|
| Tue 24th: |
586 *
|
29%
|
fat: 19.82g |
| |
protein: 64.44g |
| |
carbs: 40.68g |
|
-
|
-
|
| Mon 23rd: |
706 *
|
35%
|
fat: 18.23g |
| |
protein: 69.97g |
| |
carbs: 68.93g |
|
-
|
-
|
| Sun 22nd: |
1561 *
|
78%
|
fat: 65.23g |
| |
protein: 72.25g |
| |
carbs: 172.22g |
|
-
|
-
|
| Sat 21st: |
1194 *
|
60%
|
fat: 37.76g |
| |
protein: 102.96g |
| |
carbs: 107.91g |
|
-
|
-
|
| Fri 20th: |
1319 *
|
66%
|
fat: 49.68g |
| |
protein: 110.18g |
| |
carbs: 110.78g |
|
-
|
-
|
| Thu 19th: |
1369 *
|
68%
|
fat: 42.61g |
| |
protein: 73.70g |
| |
carbs: 176.00g |
|
-
|
-
|
