| June 2018 |
| Tue 5th: |
1183 *
|
54%
|
fat: 22.18g |
| |
protein: 43.22g |
| |
carbs: 203.67g |
|
-
|
-
|
| Mon 4th: |
1414 *
|
64%
|
fat: 62.47g |
| |
protein: 67.02g |
| |
carbs: 144.87g |
|
-
|
-
|
| Sun 3rd: |
1622 *
|
74%
|
fat: 31.96g |
| |
protein: 66.51g |
| |
carbs: 272.06g |
|
-
|
-
|
| Sat 2nd: |
1631 *
|
74%
|
fat: 38.96g |
| |
protein: 54.72g |
| |
carbs: 268.62g |
|
-
|
-
|
| Fri 1st: |
1144 *
|
52%
|
fat: 38.03g |
| |
protein: 28.47g |
| |
carbs: 180.83g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
730 *
|
33%
|
fat: 19.81g |
| |
protein: 14.30g |
| |
carbs: 125.62g |
|
-
|
-
|
| Mon 21st: |
1459 *
|
66%
|
fat: 32.09g |
| |
protein: 38.24g |
| |
carbs: 264.67g |
|
-
|
-
|
| Sat 19th: |
2270 *
|
103%
|
fat: 72.90g |
| |
protein: 44.66g |
| |
carbs: 367.71g |
|
-
|
-
|
| Fri 18th: |
1483 *
|
67%
|
fat: 41.50g |
| |
protein: 70.31g |
| |
carbs: 213.79g |
|
-
|
-
|
| Thu 17th: |
1251 *
|
57%
|
fat: 19.20g |
| |
protein: 44.95g |
| |
carbs: 229.61g |
|
-
|
-
|
| Wed 16th: |
1486 *
|
68%
|
fat: 40.90g |
| |
protein: 25.87g |
| |
carbs: 256.10g |
|
-
|
-
|
| Tue 15th: |
1633 *
|
74%
|
fat: 57.70g |
| |
protein: 38.35g |
| |
carbs: 243.21g |
|
-
|
-
|
| Mon 14th: |
1356 *
|
62%
|
fat: 46.66g |
| |
protein: 32.37g |
| |
carbs: 204.60g |
|
-
|
-
|
| Sun 13th: |
1622 *
|
74%
|
fat: 46.70g |
| |
protein: 43.43g |
| |
carbs: 196.54g |
|
1548*
|
 74
|
| Sat 12th: |
1293 *
|
59%
|
fat: 41.55g |
| |
protein: 21.08g |
| |
carbs: 213.94g |
|
-
|
-
|
| Fri 11th: |
1494 *
|
68%
|
fat: 45.16g |
| |
protein: 47.88g |
| |
carbs: 220.81g |
|
-
|
-
|
| Thu 10th: |
1289 *
|
59%
|
fat: 33.10g |
| |
protein: 43.14g |
| |
carbs: 213.55g |
|
-
|
-
|
| Wed 9th: |
1699 *
|
68%
|
fat: 50.08g |
| |
protein: 53.32g |
| |
carbs: 268.53g |
|
-
|
-
|
| Tue 8th: |
1347 *
|
54%
|
fat: 30.23g |
| |
protein: 38.89g |
| |
carbs: 236.91g |
|
-
|
-
|
| Mon 7th: |
1501 *
|
60%
|
fat: 46.92g |
| |
protein: 41.23g |
| |
carbs: 239.86g |
|
1548*
|
 47
|
