| July 2024 |
| Fri 12th: |
1346 *
|
90%
|
fat: 83.24g |
| |
protein: 44.18g |
| |
carbs: 114.25g |
|
-
|
-
|
| Thu 11th: |
935 *
|
62%
|
fat: 59.31g |
| |
protein: 30.29g |
| |
carbs: 72.60g |
|
-
|
-
|
| Wed 10th: |
835 *
|
56%
|
fat: 46.53g |
| |
protein: 55.02g |
| |
carbs: 71.95g |
|
-
|
-
|
| Tue 9th: |
1377 *
|
92%
|
fat: 76.10g |
| |
protein: 68.84g |
| |
carbs: 108.27g |
|
-
|
-
|
| Mon 8th: |
1392 *
|
93%
|
fat: 75.13g |
| |
protein: 66.05g |
| |
carbs: 119.62g |
|
-
|
-
|
| Sun 7th: |
1479 *
|
99%
|
fat: 73.56g |
| |
protein: 57.46g |
| |
carbs: 146.66g |
|
-
|
-
|
| Sat 6th: |
1552 *
|
103%
|
fat: 81.34g |
| |
protein: 85.43g |
| |
carbs: 126.09g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1467 *
|
98%
|
fat: 57.54g |
| |
protein: 71.10g |
| |
carbs: 173.52g |
|
-
|
-
|
| Sat 29th: |
1230 *
|
82%
|
fat: 63.47g |
| |
protein: 50.23g |
| |
carbs: 116.38g |
|
-
|
-
|
| Fri 28th: |
1061 *
|
71%
|
fat: 63.22g |
| |
protein: 56.66g |
| |
carbs: 65.75g |
|
-
|
-
|
| Thu 27th: |
1080 *
|
72%
|
fat: 47.31g |
| |
protein: 65.73g |
| |
carbs: 104.93g |
|
-
|
-
|
| Wed 26th: |
1674 *
|
112%
|
fat: 76.24g |
| |
protein: 92.78g |
| |
carbs: 153.06g |
|
-
|
-
|
| Tue 25th: |
907 *
|
60%
|
fat: 46.61g |
| |
protein: 45.93g |
| |
carbs: 76.40g |
|
-
|
-
|
| Mon 24th: |
1098 *
|
73%
|
fat: 52.11g |
| |
protein: 47.99g |
| |
carbs: 107.15g |
|
-
|
-
|
| Sat 22nd: |
1053 *
|
70%
|
fat: 68.11g |
| |
protein: 42.03g |
| |
carbs: 67.33g |
|
-
|
-
|
| Fri 21st: |
1437 *
|
96%
|
fat: 84.79g |
| |
protein: 67.73g |
| |
carbs: 102.86g |
|
-
|
-
|
| Thu 20th: |
1191 *
|
79%
|
fat: 55.72g |
| |
protein: 67.15g |
| |
carbs: 104.64g |
|
-
|
-
|
| Wed 19th: |
1366 *
|
91%
|
fat: 70.75g |
| |
protein: 66.67g |
| |
carbs: 118.61g |
|
-
|
-
|
| Tue 18th: |
1293 *
|
86%
|
fat: 77.84g |
| |
protein: 52.50g |
| |
carbs: 99.88g |
|
-
|
-
|
| Mon 17th: |
1107 *
|
74%
|
fat: 71.62g |
| |
protein: 41.64g |
| |
carbs: 75.67g |
|
-
|
-
|
