Addster181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: 716 * 39%
fat: 44.80g
|
protein: 46.09g
|
carbs: 29.84g
- -
July 2024
Sat 13th: 450 * 24%
fat: 22.10g
|
protein: 25.40g
|
carbs: 34.32g
- -
Wed 10th: 1445 * 78%
fat: 63.64g
|
protein: 72.64g
|
carbs: 132.82g
- -
Tue 9th: 182 * 10%
fat: 6.10g
|
protein: 4.41g
|
carbs: 26.98g
- -
June 2024
Mon 3rd: 671 * 36%
fat: 40.04g
|
protein: 36.22g
|
carbs: 38.75g
- -
May 2024
Tue 21st: 1819 * 98%
fat: 111.74g
|
protein: 80.47g
|
carbs: 113.91g
- -
April 2024
Sun 28th: 404 * 22%
fat: 5.38g
|
protein: 22.37g
|
carbs: 67.70g
- -
Tue 9th: 1560 * 84%
fat: 95.63g
|
protein: 83.96g
|
carbs: 96.65g
- -
March 2024
Sat 30th: 890 * 48%
fat: 37.88g
|
protein: 33.16g
|
carbs: 105.13g
- -
January 2024
Fri 26th: 1452 * 76%
fat: 67.39g
|
protein: 79.13g
|
carbs: 124.55g
- -
Thu 25th: 711 * 37%
fat: 27.60g
|
protein: 31.80g
|
carbs: 81.60g
- -
Wed 24th: 1803 * 95%
fat: 92.37g
|
protein: 120.24g
|
carbs: 133.96g
- -
Tue 23rd: 1871 * 98%
fat: 86.62g
|
protein: 78.72g
|
carbs: 195.30g
- -
Mon 22nd: 1835 * 97%
fat: 88.86g
|
protein: 118.01g
|
carbs: 137.09g
- -
Sun 21st: 1701 * 90%
fat: 95.47g
|
protein: 111.00g
|
carbs: 106.02g
- -
Sat 20th: 2046 * 108%
fat: 92.44g
|
protein: 88.12g
|
carbs: 212.04g
- -
Fri 19th: 1701 * 90%
fat: 89.63g
|
protein: 125.07g
|
carbs: 94.73g
- -
Thu 18th: 2377 * 125%
fat: 129.31g
|
protein: 81.71g
|
carbs: 217.55g
- -
Wed 17th: 1155 * 61%
fat: 77.17g
|
protein: 55.34g
|
carbs: 60.15g
- -
Mon 15th: 1897 * 100%
fat: 85.20g
|
protein: 117.81g
|
carbs: 172.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.