| August 2024 |
| Sat 10th: |
1700 *
|
77%
|
fat: 72.76g |
| |
protein: 52.09g |
| |
carbs: 213.89g |
|
-
|
-
|
| Fri 9th: |
603 *
|
27%
|
fat: 14.96g |
| |
protein: 28.82g |
| |
carbs: 94.41g |
|
-
|
-
|
| Thu 8th: |
2164 *
|
98%
|
fat: 94.86g |
| |
protein: 92.86g |
| |
carbs: 226.58g |
|
-
|
-
|
| Wed 7th: |
2007 *
|
91%
|
fat: 65.46g |
| |
protein: 115.04g |
| |
carbs: 233.02g |
|
-
|
-
|
| Tue 6th: |
1229 *
|
56%
|
fat: 35.74g |
| |
protein: 55.93g |
| |
carbs: 163.83g |
|
-
|
-
|
| Mon 5th: |
1142 *
|
52%
|
fat: 45.50g |
| |
protein: 108.70g |
| |
carbs: 73.40g |
|
2817*
|
 1675
|
| Sun 4th: |
1769 *
|
80%
|
fat: 77.88g |
| |
protein: 77.82g |
| |
carbs: 185.04g |
|
-
|
-
|
| Sat 3rd: |
1580 *
|
72%
|
fat: 60.82g |
| |
protein: 102.52g |
| |
carbs: 136.12g |
|
-
|
-
|
| Fri 2nd: |
2120 *
|
96%
|
fat: 88.65g |
| |
protein: 75.03g |
| |
carbs: 239.17g |
|
-
|
-
|
| Thu 1st: |
1617 *
|
74%
|
fat: 53.65g |
| |
protein: 103.85g |
| |
carbs: 174.35g |
|
2776*
|
1159
|
| July 2024 |
| Wed 31st: |
1586 *
|
72%
|
fat: 68.71g |
| |
protein: 62.14g |
| |
carbs: 171.87g |
|
-
|
-
|
| Tue 30th: |
1041 *
|
47%
|
fat: 32.32g |
| |
protein: 50.97g |
| |
carbs: 130.60g |
|
-
|
-
|
| Mon 29th: |
1409 *
|
64%
|
fat: 61.31g |
| |
protein: 76.14g |
| |
carbs: 140.18g |
|
-
|
-
|
| Sun 28th: |
1898 *
|
86%
|
fat: 91.06g |
| |
protein: 67.06g |
| |
carbs: 206.36g |
|
-
|
-
|
| Sat 27th: |
1928 *
|
88%
|
fat: 92.30g |
| |
protein: 48.49g |
| |
carbs: 231.83g |
|
-
|
-
|
| Fri 26th: |
1092 *
|
50%
|
fat: 36.52g |
| |
protein: 50.09g |
| |
carbs: 146.92g |
|
-
|
-
|
| Thu 25th: |
2099 *
|
95%
|
fat: 133.00g |
| |
protein: 54.96g |
| |
carbs: 168.29g |
|
-
|
-
|
| Wed 24th: |
1367 *
|
62%
|
fat: 69.55g |
| |
protein: 63.38g |
| |
carbs: 120.13g |
|
-
|
-
|
| Tue 23rd: |
1635 *
|
74%
|
fat: 55.54g |
| |
protein: 129.48g |
| |
carbs: 147.89g |
|
2905*
|
1270
|
| Mon 22nd: |
768 *
|
35%
|
fat: 41.72g |
| |
protein: 49.81g |
| |
carbs: 58.86g |
|
2699*
|
1931
|
