| Daily Average: |
Exercise: 2796kcal |
|
Food: 1607kcal |
(Fat: 61.10g, Protein: 77.44g, Carbs: 182.18g) |
| Monthly Total: |
Exercise: 5593kcal |
|
Food: 19279kcal |
(Fat: 733.20g, Protein: 929.30g, Carbs: 2186.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1159 |
|
2
|
3
|
4
|
5
|
Net -1675 |
|
6
|
7
|
8
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9
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10
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11
|
|
12
|
13
|
14
|
15
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16
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17
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18
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|
19
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20
|
21
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22
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23
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24
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25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1607 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
* Based on ChriKuh's RDI of 2200 calories (05 Jan 23)
|
