| August 2021 |
| Sun 29th: |
157 *
|
10%
|
fat: 10.88g |
| |
protein: 12.76g |
| |
carbs: 0.93g |
|
-
|
-
|
| September 2018 |
| Sun 9th: |
875 *
|
88%
|
fat: 37.01g |
| |
protein: 66.19g |
| |
carbs: 69.06g |
|
-
|
-
|
| June 2018 |
| Tue 19th: |
449 *
|
45%
|
fat: 8.48g |
| |
protein: 16.35g |
| |
carbs: 81.26g |
|
-
|
-
|
| Mon 11th: |
167 *
|
17%
|
fat: 2.24g |
| |
protein: 4.32g |
| |
carbs: 32.78g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
501 *
|
50%
|
fat: 8.41g |
| |
protein: 23.49g |
| |
carbs: 87.18g |
|
-
|
-
|
| Tue 15th: |
392 *
|
39%
|
fat: 5.62g |
| |
protein: 15.81g |
| |
carbs: 71.05g |
|
-
|
-
|
| Mon 14th: |
323 *
|
32%
|
fat: 20.59g |
| |
protein: 22.56g |
| |
carbs: 10.86g |
|
-
|
-
|
| Sun 13th: |
607 *
|
61%
|
fat: 27.88g |
| |
protein: 57.68g |
| |
carbs: 33.18g |
|
-
|
-
|
| Fri 11th: |
294 *
|
29%
|
fat: 5.89g |
| |
protein: 12.72g |
| |
carbs: 48.60g |
|
-
|
-
|
| Thu 10th: |
619 *
|
62%
|
fat: 21.74g |
| |
protein: 19.22g |
| |
carbs: 93.34g |
|
-
|
-
|
| Wed 9th: |
476 *
|
48%
|
fat: 17.26g |
| |
protein: 39.69g |
| |
carbs: 39.69g |
|
-
|
-
|
| Mon 7th: |
73 *
|
7%
|
fat: 2.48g |
| |
protein: 9.40g |
| |
carbs: 3.40g |
|
-
|
-
|
| Sun 6th: |
486 *
|
49%
|
fat: 11.51g |
| |
protein: 24.52g |
| |
carbs: 69.80g |
|
-
|
-
|
| Sat 5th: |
808 *
|
81%
|
fat: 7.30g |
| |
protein: 73.04g |
| |
carbs: 113.80g |
|
-
|
-
|
| Fri 4th: |
641 *
|
64%
|
fat: 23.76g |
| |
protein: 58.88g |
| |
carbs: 48.19g |
|
-
|
-
|
| Thu 3rd: |
490 *
|
49%
|
fat: 16.96g |
| |
protein: 23.59g |
| |
carbs: 60.53g |
|
-
|
-
|
| Wed 2nd: |
552 *
|
55%
|
fat: 16.20g |
| |
protein: 33.03g |
| |
carbs: 72.94g |
|
-
|
-
|
| Tue 1st: |
820 *
|
82%
|
fat: 17.30g |
| |
protein: 50.17g |
| |
carbs: 124.68g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
826 *
|
83%
|
fat: 16.51g |
| |
protein: 47.05g |
| |
carbs: 127.20g |
|
-
|
-
|
| Sun 29th: |
531 *
|
53%
|
fat: 8.20g |
| |
protein: 49.05g |
| |
carbs: 66.63g |
|
-
|
-
|
