| June 2024 |
| Mon 17th: |
664 *
|
66%
|
fat: 29.55g |
| |
protein: 19.58g |
| |
carbs: 100.96g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
524 *
|
52%
|
fat: 18.65g |
| |
protein: 19.94g |
| |
carbs: 67.57g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
622 *
|
62%
|
fat: 27.48g |
| |
protein: 21.82g |
| |
carbs: 81.26g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
537 *
|
54%
|
fat: 23.68g |
| |
protein: 20.04g |
| |
carbs: 67.27g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
741 *
|
74%
|
fat: 40.91g |
| |
protein: 33.52g |
| |
carbs: 65.75g |
|
-
|
-
|
| Fri 2nd: |
702 *
|
70%
|
fat: 32.74g |
| |
protein: 21.38g |
| |
carbs: 86.72g |
|
-
|
-
|
| Thu 1st: |
558 *
|
56%
|
fat: 26.83g |
| |
protein: 20.24g |
| |
carbs: 58.21g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
541 *
|
54%
|
fat: 17.54g |
| |
protein: 15.72g |
| |
carbs: 80.76g |
|
-
|
-
|
| Tue 29th: |
829 *
|
83%
|
fat: 35.26g |
| |
protein: 35.72g |
| |
carbs: 96.36g |
|
-
|
-
|
| Sun 27th: |
776 *
|
65%
|
fat: 42.11g |
| |
protein: 23.82g |
| |
carbs: 79.75g |
|
-
|
-
|
| May 2021 |
| Sat 8th: |
203 *
|
17%
|
fat: 13.55g |
| |
protein: 10.00g |
| |
carbs: 14.55g |
|
-
|
-
|
| Wed 5th: |
353 *
|
29%
|
fat: 17.33g |
| |
protein: 16.64g |
| |
carbs: 36.75g |
|
-
|
-
|
| Sun 2nd: |
264 *
|
22%
|
fat: 8.59g |
| |
protein: 19.50g |
| |
carbs: 26.02g |
|
-
|
-
|
| Sat 1st: |
227 *
|
19%
|
fat: 10.27g |
| |
protein: 5.88g |
| |
carbs: 28.00g |
|
-
|
-
|
| April 2021 |
| Thu 15th: |
253 *
|
21%
|
fat: 14.85g |
| |
protein: 13.58g |
| |
carbs: 20.16g |
|
-
|
-
|
| Thu 8th: |
306 *
|
26%
|
fat: 14.11g |
| |
protein: 12.31g |
| |
carbs: 36.01g |
|
-
|
-
|
| Mon 5th: |
375 *
|
31%
|
fat: 18.44g |
| |
protein: 20.62g |
| |
carbs: 35.22g |
|
-
|
-
|
| Sun 4th: |
348 *
|
29%
|
fat: 17.15g |
| |
protein: 12.36g |
| |
carbs: 36.71g |
|
-
|
-
|
| Sat 3rd: |
194 *
|
16%
|
fat: 7.56g |
| |
protein: 10.20g |
| |
carbs: 21.17g |
|
-
|
-
|
| Fri 2nd: |
212 *
|
18%
|
fat: 5.99g |
| |
protein: 2.31g |
| |
carbs: 37.06g |
|
-
|
-
|
