| June 2024 |
| Mon 3rd: |
1298 *
|
54%
|
fat: 60.08g |
| |
protein: 47.72g |
| |
carbs: 142.25g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1321 *
|
55%
|
fat: 60.62g |
| |
protein: 54.41g |
| |
carbs: 114.76g |
|
-
|
-
|
| Wed 29th: |
1311 *
|
55%
|
fat: 56.20g |
| |
protein: 56.26g |
| |
carbs: 147.86g |
|
-
|
-
|
| Sun 26th: |
1411 *
|
59%
|
fat: 48.88g |
| |
protein: 48.56g |
| |
carbs: 175.91g |
|
-
|
-
|
| Sat 25th: |
1406 *
|
59%
|
fat: 48.72g |
| |
protein: 46.65g |
| |
carbs: 195.29g |
|
-
|
-
|
| Fri 24th: |
1422 *
|
59%
|
fat: 62.75g |
| |
protein: 101.17g |
| |
carbs: 111.41g |
|
-
|
-
|
| Thu 23rd: |
1420 *
|
59%
|
fat: 57.18g |
| |
protein: 94.73g |
| |
carbs: 127.68g |
|
-
|
-
|
| Wed 22nd: |
1413 *
|
59%
|
fat: 55.49g |
| |
protein: 90.58g |
| |
carbs: 137.44g |
|
-
|
-
|
| Tue 21st: |
1410 *
|
59%
|
fat: 65.13g |
| |
protein: 41.23g |
| |
carbs: 166.31g |
|
-
|
-
|
| Mon 20th: |
1419 *
|
59%
|
fat: 69.08g |
| |
protein: 34.45g |
| |
carbs: 170.85g |
|
-
|
-
|
| Fri 17th: |
1422 *
|
59%
|
fat: 65.91g |
| |
protein: 54.51g |
| |
carbs: 150.08g |
|
-
|
-
|
| Wed 15th: |
97 *
|
4%
|
fat: 5.06g |
| |
protein: 1.31g |
| |
carbs: 9.05g |
|
-
|
-
|
| Tue 14th: |
1422 *
|
59%
|
fat: 80.15g |
| |
protein: 58.13g |
| |
carbs: 109.51g |
|
-
|
-
|
| Mon 13th: |
1202 *
|
50%
|
fat: 66.33g |
| |
protein: 61.19g |
| |
carbs: 82.47g |
|
-
|
-
|
| Fri 10th: |
1277 *
|
53%
|
fat: 61.53g |
| |
protein: 75.99g |
| |
carbs: 108.66g |
|
-
|
-
|
| Sat 4th: |
1000 *
|
42%
|
fat: 30.86g |
| |
protein: 28.32g |
| |
carbs: 154.65g |
|
-
|
-
|
| Fri 3rd: |
1319 *
|
55%
|
fat: 62.65g |
| |
protein: 47.52g |
| |
carbs: 143.95g |
|
-
|
-
|
| Thu 2nd: |
1212 *
|
51%
|
fat: 54.21g |
| |
protein: 43.68g |
| |
carbs: 116.10g |
|
-
|
-
|
| Wed 1st: |
1427 *
|
60%
|
fat: 74.43g |
| |
protein: 49.30g |
| |
carbs: 138.85g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
283 *
|
12%
|
fat: 7.51g |
| |
protein: 3.99g |
| |
carbs: 50.05g |
|
-
|
-
|
