| August 2024 |
| Fri 2nd: |
1582 *
|
83%
|
fat: 50.15g |
| |
protein: 50.51g |
| |
carbs: 223.86g |
|
59*
|
 1523
|
| Thu 1st: |
588 *
|
31%
|
fat: 30.12g |
| |
protein: 34.60g |
| |
carbs: 42.56g |
|
35*
|
553
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
52*
|
-
|
| Tue 30th: |
593 *
|
31%
|
fat: 27.86g |
| |
protein: 32.46g |
| |
carbs: 51.50g |
|
65*
|
528
|
| Mon 29th: |
663 *
|
35%
|
fat: 28.60g |
| |
protein: 19.20g |
| |
carbs: 80.25g |
|
46*
|
617
|
| Sun 28th: |
652 *
|
34%
|
fat: 28.90g |
| |
protein: 19.09g |
| |
carbs: 78.41g |
|
8*
|
644
|
| Sat 27th: |
-
|
-
|
|
15*
|
-
|
| Fri 26th: |
-
|
-
|
|
137*
|
-
|
| Thu 25th: |
-
|
-
|
|
116*
|
-
|
| Wed 24th: |
-
|
-
|
|
119*
|
-
|
| Tue 23rd: |
-
|
-
|
|
71*
|
-
|
| Mon 22nd: |
870 *
|
46%
|
fat: 33.98g |
| |
protein: 47.02g |
| |
carbs: 81.48g |
|
265*
|
605
|
| Sun 21st: |
-
|
-
|
|
107*
|
-
|
| Sat 20th: |
-
|
-
|
|
107*
|
-
|
| Fri 19th: |
-
|
-
|
|
124*
|
-
|
| Thu 18th: |
-
|
-
|
|
81*
|
-
|
| Wed 17th: |
1052 *
|
55%
|
fat: 34.71g |
| |
protein: 65.64g |
| |
carbs: 110.17g |
|
158*
|
894
|
| Tue 16th: |
-
|
-
|
|
81*
|
-
|
| Mon 15th: |
-
|
-
|
|
40*
|
-
|
| Sun 14th: |
-
|
-
|
|
2*
|
-
|
