nyura.eremenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 4879 * 212%
fat: 138.72g
|
protein: 261.33g
|
carbs: 651.40g
- -
Tue 10th: 3205 * 139%
fat: 104.45g
|
protein: 210.20g
|
carbs: 347.50g
- -
Mon 9th: 2856 * 124%
fat: 101.09g
|
protein: 185.52g
|
carbs: 303.66g
- -
Thu 5th: 521 * 23%
fat: 18.90g
|
protein: 81.89g
|
carbs: 2.69g
- -
Mon 2nd: 2065 * 90%
fat: 54.77g
|
protein: 128.07g
|
carbs: 258.50g
- -
August 2024
Sat 31st: 2019 * 88%
fat: 56.92g
|
protein: 131.82g
|
carbs: 243.75g
- -
Tue 27th: 2194 * 95%
fat: 57.50g
|
protein: 136.75g
|
carbs: 282.42g
- -
Sun 25th: 2004 * 87%
fat: 65.06g
|
protein: 134.23g
|
carbs: 228.57g
- -
July 2024
Tue 30th: 670 * 29%
fat: 18.88g
|
protein: 71.49g
|
carbs: 52.71g
- -
Sat 20th: 1281 * 56%
fat: 50.56g
|
protein: 94.55g
|
carbs: 113.02g
- -
Thu 11th: 1955 * 85%
fat: 60.69g
|
protein: 126.01g
|
carbs: 217.12g
- -
Mon 8th: 1883 * 82%
fat: 59.12g
|
protein: 113.13g
|
carbs: 217.12g
- -
Sun 7th: 1046 * 45%
fat: 28.00g
|
protein: 48.05g
|
carbs: 158.70g
- -
June 2024
Thu 6th: 2590 * 113%
fat: 94.27g
|
protein: 125.73g
|
carbs: 302.26g
- -
April 2024
Fri 19th: 90 * 5%
fat: 0.29g
|
protein: 18.79g
|
carbs: 1.26g
- -
Tue 16th: 1994 * 100%
fat: 43.53g
|
protein: 119.48g
|
carbs: 286.51g
- -
March 2024
Sat 9th: 2678 * 134%
fat: 87.77g
|
protein: 162.03g
|
carbs: 324.00g
- -
September 2023
Tue 12th: 1582 * 79%
fat: 83.85g
|
protein: 131.73g
|
carbs: 76.00g
- -
Sun 10th: 1601 * 80%
fat: 67.75g
|
protein: 117.56g
|
carbs: 133.44g
- -
Sat 9th: 1579 * 79%
fat: 58.85g
|
protein: 108.60g
|
carbs: 156.18g
- -

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