ggnay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 17th: 959 * 67%
fat: 47.82g
|
protein: 92.71g
|
carbs: 36.43g
- -
Fri 16th: 1217 * 85%
fat: 48.99g
|
protein: 53.40g
|
carbs: 16.14g
- -
Thu 15th: 933 * 65%
fat: 58.80g
|
protein: 67.37g
|
carbs: 30.74g
- -
Wed 14th: 919 * 64%
fat: 84.24g
|
protein: 31.01g
|
carbs: 15.21g
- -
Tue 13th: 1320 * 88%
fat: 98.42g
|
protein: 74.30g
|
carbs: 31.99g
- -
Mon 12th: 847 * 53%
fat: 50.12g
|
protein: 52.88g
|
carbs: 55.71g
- -
Sun 11th: 1274 * 80%
fat: 92.12g
|
protein: 87.99g
|
carbs: 20.59g
- -
Sat 10th: 1204 * 75%
fat: 61.80g
|
protein: 93.39g
|
carbs: 2.60g
- -
Fri 9th: 1931 * 121%
fat: 145.39g
|
protein: 131.28g
|
carbs: 14.37g
- -
Thu 8th: 1791 * -
fat: 172.78g
|
protein: 44.42g
|
carbs: 17.40g
- -

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