Wton_araujo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 436 * 19%
fat: 16.08g
|
protein: 17.18g
|
carbs: 54.23g
- -
May 2024
Tue 21st: 285 * 12%
fat: 9.88g
|
protein: 12.55g
|
carbs: 35.14g
- -
Sun 19th: 818 * 36%
fat: 27.32g
|
protein: 61.88g
|
carbs: 81.24g
- -
Sat 11th: 382 * 17%
fat: 2.74g
|
protein: 33.84g
|
carbs: 52.40g
- -
April 2024
Tue 2nd: 1971 * 86%
fat: 52.93g
|
protein: 198.06g
|
carbs: 172.31g
- -
Mon 1st: 2788 * 121%
fat: 114.10g
|
protein: 178.62g
|
carbs: 257.22g
- -
March 2024
Sun 31st: 2338 * 102%
fat: 98.76g
|
protein: 101.83g
|
carbs: 250.30g
- -
October 2023
Fri 6th: 3026 * 132%
fat: 107.99g
|
protein: 137.64g
|
carbs: 372.89g
2977*  49
September 2023
Thu 21st: 451 * 20%
fat: 23.01g
|
protein: 44.50g
|
carbs: 15.16g
- -
August 2023
Sun 27th: 846 * 37%
fat: 41.77g
|
protein: 71.69g
|
carbs: 46.34g
- -
Tue 22nd: 332 * 14%
fat: 24.32g
|
protein: 20.93g
|
carbs: 6.66g
- -
Wed 16th: 176 * 8%
fat: 12.91g
|
protein: 3.77g
|
carbs: 13.86g
- -
June 2023
Tue 27th: 1959 85%
fat: 78.83g
|
protein: 123.86g
|
carbs: 185.84g
3464*  1505
Mon 26th: 1155 * 43%
fat: 20.08g
|
protein: 95.45g
|
carbs: 146.00g
- -
May 2023
Sat 6th: 488 * 18%
fat: 6.80g
|
protein: 25.20g
|
carbs: 80.00g
- -
Fri 5th: 2052 * 76%
fat: 81.82g
|
protein: 131.62g
|
carbs: 190.87g
- -
Thu 4th: 2125 * 79%
fat: 92.48g
|
protein: 49.21g
|
carbs: 280.46g
- -
Wed 3rd: 1962 * 73%
fat: 77.03g
|
protein: 123.71g
|
carbs: 81.17g
- -
Tue 2nd: 2257 * 84%
fat: 77.64g
|
protein: 86.64g
|
carbs: 303.40g
- -
Mon 1st: 1100 * 41%
fat: 51.05g
|
protein: 42.26g
|
carbs: 117.96g
- -

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