| April 2024 |
| Wed 17th: |
1008 *
|
79%
|
fat: 51.54g |
| |
protein: 87.91g |
| |
carbs: 41.36g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
403 *
|
31%
|
fat: 18.23g |
| |
protein: 10.35g |
| |
carbs: 48.61g |
|
-
|
-
|
| Wed 13th: |
447 *
|
35%
|
fat: 22.80g |
| |
protein: 55.94g |
| |
carbs: 1.68g |
|
-
|
-
|
| Tue 5th: |
489 *
|
38%
|
fat: 33.80g |
| |
protein: 36.89g |
| |
carbs: 8.45g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
406 *
|
32%
|
fat: 14.58g |
| |
protein: 64.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
525 *
|
41%
|
fat: 34.22g |
| |
protein: 30.45g |
| |
carbs: 24.43g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
352 *
|
27%
|
fat: 24.46g |
| |
protein: 18.40g |
| |
carbs: 15.84g |
|
-
|
-
|
| Mon 30th: |
163 *
|
13%
|
fat: 9.60g |
| |
protein: 2.10g |
| |
carbs: 11.00g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
612 *
|
48%
|
fat: 27.52g |
| |
protein: 52.17g |
| |
carbs: 32.91g |
|
-
|
-
|
| Thu 7th: |
346 *
|
27%
|
fat: 20.26g |
| |
protein: 14.64g |
| |
carbs: 27.50g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
689 *
|
54%
|
fat: 36.70g |
| |
protein: 36.90g |
| |
carbs: 55.66g |
|
-
|
-
|
| Wed 19th: |
1294 *
|
101%
|
fat: 68.78g |
| |
protein: 50.67g |
| |
carbs: 123.68g |
|
-
|
-
|
| Tue 18th: |
445 *
|
35%
|
fat: 10.90g |
| |
protein: 13.80g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 17th: |
1033 *
|
80%
|
fat: 71.51g |
| |
protein: 70.57g |
| |
carbs: 29.95g |
|
-
|
-
|
| Sun 9th: |
522 *
|
41%
|
fat: 41.17g |
| |
protein: 34.87g |
| |
carbs: 2.09g |
|
-
|
-
|
| Sat 8th: |
1287 *
|
100%
|
fat: 111.40g |
| |
protein: 57.64g |
| |
carbs: 19.93g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
1104 *
|
85%
|
fat: 32.05g |
| |
protein: 106.01g |
| |
carbs: 96.27g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
651 *
|
55%
|
fat: 27.15g |
| |
protein: 93.13g |
| |
carbs: 3.08g |
|
-
|
-
|
| Sat 14th: |
548 *
|
48%
|
fat: 33.82g |
| |
protein: 20.58g |
| |
carbs: 41.30g |
|
-
|
-
|
| Wed 11th: |
486 *
|
43%
|
fat: 24.52g |
| |
protein: 12.03g |
| |
carbs: 54.37g |
|
-
|
-
|
