| January 2024 |
| Sat 13th: |
1304 *
|
87%
|
fat: 67.54g |
| |
protein: 43.99g |
| |
carbs: 136.76g |
|
-
|
-
|
| Fri 12th: |
1114 *
|
75%
|
fat: 68.17g |
| |
protein: 47.12g |
| |
carbs: 75.27g |
|
-
|
-
|
| Thu 11th: |
791 *
|
53%
|
fat: 35.64g |
| |
protein: 31.93g |
| |
carbs: 88.28g |
|
-
|
-
|
| Wed 10th: |
918 *
|
61%
|
fat: 33.23g |
| |
protein: 36.81g |
| |
carbs: 121.32g |
|
-
|
-
|
| Tue 9th: |
983 *
|
66%
|
fat: 33.63g |
| |
protein: 38.02g |
| |
carbs: 137.27g |
|
-
|
-
|
| Mon 8th: |
927 *
|
62%
|
fat: 31.75g |
| |
protein: 34.98g |
| |
carbs: 131.02g |
|
-
|
-
|
| Sun 7th: |
836 *
|
56%
|
fat: 35.68g |
| |
protein: 33.02g |
| |
carbs: 101.66g |
|
-
|
-
|
| Sat 6th: |
1201 *
|
80%
|
fat: 45.71g |
| |
protein: 60.88g |
| |
carbs: 139.82g |
|
-
|
-
|
| Fri 5th: |
305 *
|
20%
|
fat: 23.09g |
| |
protein: 20.88g |
| |
carbs: 2.29g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
1465 *
|
98%
|
fat: 55.95g |
| |
protein: 79.11g |
| |
carbs: 167.99g |
|
-
|
-
|
| Fri 29th: |
1380 *
|
92%
|
fat: 57.03g |
| |
protein: 66.58g |
| |
carbs: 154.09g |
|
-
|
-
|
| Thu 28th: |
1497 *
|
100%
|
fat: 53.28g |
| |
protein: 73.31g |
| |
carbs: 186.82g |
|
-
|
-
|
| Wed 27th: |
1452 *
|
97%
|
fat: 61.51g |
| |
protein: 70.97g |
| |
carbs: 154.25g |
|
-
|
-
|
| Tue 26th: |
1510 *
|
101%
|
fat: 56.16g |
| |
protein: 80.36g |
| |
carbs: 173.89g |
|
-
|
-
|
| Mon 25th: |
1134 *
|
76%
|
fat: 53.93g |
| |
protein: 55.37g |
| |
carbs: 109.32g |
|
-
|
-
|
| Sun 24th: |
1451 *
|
97%
|
fat: 63.72g |
| |
protein: 67.36g |
| |
carbs: 158.33g |
|
-
|
-
|
| Sat 23rd: |
1488 *
|
100%
|
fat: 64.21g |
| |
protein: 69.24g |
| |
carbs: 159.81g |
|
-
|
-
|
| Fri 22nd: |
1428 *
|
96%
|
fat: 59.87g |
| |
protein: 74.97g |
| |
carbs: 148.10g |
|
-
|
-
|
| Thu 21st: |
1492 *
|
100%
|
fat: 61.89g |
| |
protein: 73.61g |
| |
carbs: 165.59g |
|
-
|
-
|
| Wed 20th: |
1533 *
|
103%
|
fat: 63.10g |
| |
protein: 83.19g |
| |
carbs: 168.55g |
|
-
|
-
|
